Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 leg trotter off
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 leg trotter off has a total of 4086.08 calories with 210.45 grams of fat. The serving size is equivalent to 1808 grams of food and contains 1894.05 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats.
Fat 324% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 324% of the recommended daily intake of fat.
Energy 204% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 204% of the recommended daily intake of energy.
Iron 242% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 242% of the recommended daily needs of iron.
Magnesium 103% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 103% of the recommended daily needs of magnesium.
Phosphorus 294% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 294% of the recommended daily needs of phosphorus.
Potassium 112% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 112% of the recommended daily needs of potassium.
Sodium 58% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 58% of the recommended daily intake of sodium.
Zinc 641% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 641% of the recommended daily needs of zinc.
Copper 273% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 273% of the recommended daily needs of copper.
Selenium 276% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 276% of the recommended daily needs of selenium.
Vitamin E 34% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 34% of the recommended daily needs of vitamin e.
Thiamin 211% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 211% of the recommended daily needs of thiamin.
Riboflavin 728% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 728% of the recommended daily needs of riboflavin.
Niacin 767% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 767% of the recommended daily needs of niacin.
Pantothenic Acid 271% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 271% of the recommended daily needs of pantothenic acid.
Vitamin B-6 416% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 416% of the recommended daily needs of vitamin b-6.
Phenylalanine 943% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 943% of the recommended daily needs of phenylalanine.
Tyrosine 710% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 710% of the recommended daily needs of tyrosine.
Cholesterol 681% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 681% of the recommended daily intake of cholesterol.
Trans Fats 74% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 74% of the recommended daily intake of trans fats.
Saturated Fats 496% of DV
A serving of 1808 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 496% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 leg trotter off (1808 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4086.08 | Calories from Fat 1894 | |
| % Daily Value* | ||
| Total Fat 210.5g | 324% | |
| Saturated Fat 99.1g | 496% | |
| Trans Fat 14.7g | ||
| Cholesterol 2043mg | 681% | |
| Sodium 1392.2mg | 58% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 545g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 242% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 126.56 IU | 3% | |
| → Vitamin A, RAE | 36.16 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 45.56 µg | 1898% | |
| Vitamin B-6 | 7.07 mg | 416% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 5.06 mg | 34% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.45 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 210.45 g | 324% | |
| Saturated Fats | 99.13 g | 496% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.4 g | - | |
| → Myristic Acid | 6.17 g | - | |
| → Palmitic Acid | 46.19 g | - | |
| → Stearic Acid | 41.76 g | - | |
| → Arachidic Acid | 0.31 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 89.06 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.55 g | - | |
| → Heptadecenoic Acid | 2.98 g | - | |
| → Oleic Acid | 86.44 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 15.87 g | - | |
| → Linolenic Acid (18:2) | 10.76 g | - | |
| → Linolenic Acid (18:3) | 2.44 g | - | |
| → Alpha-linolenic Acid | 2.44 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.47 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.76 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - | |
| Trans Fats | 14.7 g | 74% | |
| Total trans-monoenoic | 11.46 g | - | |
| Total trans-polyenoic | 3.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 545.11 g | 1069% | |
| → Alanine | 31.01 g | - | |
| → Arginine | 32.51 g | - | |
| → Aspartic acid | 44.73 g | - | |
| → Cystine | 5.57 g | - | |
| → Glutamic acid | 72.77 g | - | |
| → Glycine | 28.77 g | - | |
| → Histidine | 14.25 g | 1566% | |
| → Isoleucine | 22.69 g | 1830% | |
| → Leucine | 38.91 g | 1390% | |
| → Lysine | 41.57 g | 1683% | |
| → Methionine | 13.16 g | 1061% | |
| → Phenylalanine | 20.27 g | 943% | |
| → Proline | 23.09 g | - | |
| → Serine | 19.36 g | - | |
| → Threonine | 22.27 g | 1713% | |
| → Tryptophan | 5.66 g | 1715% | |
| → Tyrosine | 17.03 g | 710% | |
| → Valine | 24.41 g | 1565% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.32 mg | 6% | |
| Copper | 2.46 mg | 273% | |
| Iron | 43.57 mg | 242% | |
| Magnesium | 433.92 mg | 103% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 3670.24 mg | 294% | |
| Potassium | 5261.28 mg | 112% | |
| Selenium | 151.87 µg | 276% | |
| Sodium | 1392.16 mg | 58% | |
| Zinc | 70.51 mg | 641% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2043.04 mg | 681% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted with 4086.08calories? A brisk walk for 888 minutes, jogging for 417 minutes, or hiking for 681 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 851 minutes |
| Dancing | 743 minutes |
| Golfing | 743 minutes |
| Hiking | 681 minutes |
| Light Gardening | 743 minutes |
| Stretching | 1362 minutes |
| Walking - 3.5 mph | 888 minutes |
| Weight Training - light workout | 1135 minutes |
| Aerobics | 511 minutes |
| Basketball | 560 minutes |
| Bicycling - 10 mph or more | 417 minutes |
| Running - 5 mph | 417 minutes |
| Swimming | 481 minutes |
| Walking - 4.5 mph | 538 minutes |
| Weight Training - vigorous workout | 560 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium