Lamb, Australian, Imported, Fresh, Separable Fat, Cooked
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1584.72 calories with 164.67 grams of fat. The serving size is equivalent to 248 grams of food and contains 1482.03 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is a high fat food because 93.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 46% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 46% of the recommended daily needs of protein.
Fat 253% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 253% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 79% of the recommended daily intake of energy.
Zinc 33% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 33% of the recommended daily needs of zinc.
Niacin 45% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 45% of the recommended daily needs of niacin.
Vitamin B-12 190% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 190% of the recommended daily needs of vitamin b-12.
Tryptophan 82% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 82% of the recommended daily needs of tryptophan.
Threonine 77% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 77% of the recommended daily needs of threonine.
Isoleucine 91% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 91% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 65% of the recommended daily needs of leucine.
Lysine 83% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 83% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 48% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 44% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 33% of the recommended daily needs of tyrosine.
Valine 81% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 81% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 81% of the recommended daily needs of histidine.
Cholesterol 69% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 69% of the recommended daily intake of cholesterol.
Saturated Fats 431% of DV
A serving of 248 grams of lamb, australian, imported, fresh, separable fat, cooked has 431% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1584.72 | Calories from Fat 1482 | |
| % Daily Value* | ||
| Total Fat 164.7g | 253% | |
| Saturated Fat 86.2g | 431% | |
| Trans Fat 0g | ||
| Cholesterol 205.8mg | 69% | |
| Sodium 126.5mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.56 µg | 190% | |
| Vitamin B-6 | 0.42 mg | 25% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 164.67 g | 253% | |
| Saturated Fats | 86.18 g | 431% | |
| → Capric Acid | 0.37 g | - | |
| → Lauric Acid | 0.58 g | - | |
| → Myristic Acid | 7.22 g | - | |
| → Palmitic Acid | 38.11 g | - | |
| → Stearic Acid | 35.57 g | - | |
| → Arachidic Acid | 0.31 g | - | |
| Monounsaturated Fats | 65.41 g | - | |
| → Myristoleic Acid | 0.31 g | - | |
| → Palmitoleic Acid | 3.03 g | - | |
| → Heptadecenoic Acid | 2.88 g | - | |
| → Oleic Acid | 60.26 g | - | |
| → Gadoleic Acid | 0.63 g | - | |
| Polyunsaturated Fats | 5.78 g | - | |
| → Linolenic Acid (18:2) | 3.77 g | - | |
| → Linolenic Acid (18:3) | 1.86 g | - | |
| → Arachidonic Acid | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.36 g | 46% | |
| → Alanine | 1.41 g | - | |
| → Arginine | 1.39 g | - | |
| → Aspartic acid | 2.06 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 3.39 g | - | |
| → Glycine | 1.14 g | - | |
| → Histidine | 0.74 g | 81% | |
| → Isoleucine | 1.13 g | 91% | |
| → Leucine | 1.82 g | 65% | |
| → Lysine | 2.06 g | 83% | |
| → Methionine | 0.6 g | 48% | |
| → Phenylalanine | 0.95 g | 44% | |
| → Proline | 0.98 g | - | |
| → Serine | 0.87 g | - | |
| → Threonine | 1 g | 77% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.78 g | 33% | |
| → Valine | 1.26 g | 81% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 66.96 mg | 5% | |
| Copper | 0.16 mg | 18% | |
| Iron | 2.75 mg | 15% | |
| Magnesium | 29.76 mg | 7% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 282.72 mg | 23% | |
| Potassium | 443.92 mg | 9% | |
| Selenium | 14.38 µg | 26% | |
| Sodium | 126.48 mg | 5% | |
| Zinc | 3.67 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 205.84 mg | 69% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.12 g | - | |
| Water | 59.52 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Separable Fat, Cooked with 1584.72calories? A brisk walk for 345 minutes, jogging for 162 minutes, or hiking for 264 minutes will help your burn off the calories in lamb, australian, imported, fresh, separable fat, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 330 minutes |
| Dancing | 288 minutes |
| Golfing | 288 minutes |
| Hiking | 264 minutes |
| Light Gardening | 288 minutes |
| Stretching | 528 minutes |
| Walking - 3.5 mph | 345 minutes |
| Weight Training - light workout | 440 minutes |
| Aerobics | 198 minutes |
| Basketball | 217 minutes |
| Bicycling - 10 mph or more | 162 minutes |
| Running - 5 mph | 162 minutes |
| Swimming | 186 minutes |
| Walking - 4.5 mph | 209 minutes |
| Weight Training - vigorous workout | 217 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium