Lamb, Australian, Imported, Fresh, Separable Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Separable Fat, Raw with a serving size of 1 lb has a total of 2941.92 calories with 312.67 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 2814.03 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Australian, Imported, Fresh, Separable Fat, Raw is a high fat food because 95.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 56% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 56% of the recommended daily needs of protein.
Fat 481% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 481% of the recommended daily intake of fat.
Energy 147% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 147% of the recommended daily intake of energy.
Zinc 44% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 44% of the recommended daily needs of zinc.
Selenium 33% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 33% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 38% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 50% of the recommended daily needs of niacin.
Vitamin B-12 200% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 200% of the recommended daily needs of vitamin b-12.
Tryptophan 100% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 100% of the recommended daily needs of tryptophan.
Threonine 94% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 94% of the recommended daily needs of threonine.
Isoleucine 111% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 111% of the recommended daily needs of isoleucine.
Leucine 79% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 79% of the recommended daily needs of leucine.
Lysine 102% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 102% of the recommended daily needs of lysine.
Methionine 59% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 59% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 54% of the recommended daily needs of phenylalanine.
Tyrosine 40% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 40% of the recommended daily needs of tyrosine.
Valine 98% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 98% of the recommended daily needs of valine.
Histidine 99% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 99% of the recommended daily needs of histidine.
Cholesterol 117% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 117% of the recommended daily intake of cholesterol.
Saturated Fats 803% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, separable fat, raw has 803% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2941.92 | Calories from Fat 2814 | |
| % Daily Value* | ||
| Total Fat 312.7g | 481% | |
| Saturated Fat 160.5g | 803% | |
| Trans Fat 0g | ||
| Cholesterol 349.6mg | 117% | |
| Sodium 149.8mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.81 µg | 200% | |
| Vitamin B-6 | 0.5 mg | 29% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 312.67 g | 481% | |
| Saturated Fats | 160.5 g | 803% | |
| → Capric Acid | 0.64 g | - | |
| → Lauric Acid | 1.09 g | - | |
| → Myristic Acid | 13.36 g | - | |
| → Palmitic Acid | 73.55 g | - | |
| → Stearic Acid | 63.96 g | - | |
| → Arachidic Acid | 0.59 g | - | |
| Monounsaturated Fats | 127.01 g | - | |
| → Myristoleic Acid | 0.54 g | - | |
| → Palmitoleic Acid | 6.06 g | - | |
| → Heptadecenoic Acid | 5.17 g | - | |
| → Oleic Acid | 117 g | - | |
| → Gadoleic Acid | 1.12 g | - | |
| Polyunsaturated Fats | 12.91 g | - | |
| → Linolenic Acid (18:2) | 7.5 g | - | |
| → Linolenic Acid (18:3) | 3.62 g | - | |
| → Arachidonic Acid | 1.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.47 g | 56% | |
| → Alanine | 1.71 g | - | |
| → Arginine | 1.69 g | - | |
| → Aspartic acid | 2.5 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 4.13 g | - | |
| → Glycine | 1.39 g | - | |
| → Histidine | 0.9 g | 99% | |
| → Isoleucine | 1.38 g | 111% | |
| → Leucine | 2.21 g | 79% | |
| → Lysine | 2.51 g | 102% | |
| → Methionine | 0.73 g | 59% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.19 g | - | |
| → Serine | 1.06 g | - | |
| → Threonine | 1.22 g | 94% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 0.96 g | 40% | |
| → Valine | 1.53 g | 98% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.26 mg | 7% | |
| Copper | 0.21 mg | 23% | |
| Iron | 2.86 mg | 16% | |
| Magnesium | 31.78 mg | 8% | |
| Phosphorus | 322.34 mg | 26% | |
| Potassium | 508.48 mg | 11% | |
| Selenium | 18.16 µg | 33% | |
| Sodium | 149.82 mg | 6% | |
| Zinc | 4.81 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 349.58 mg | 117% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.59 g | - | |
| Water | 113.86 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Separable Fat, Raw with 2941.92calories? A brisk walk for 640 minutes, jogging for 300 minutes, or hiking for 490 minutes will help your burn off the calories in lamb, australian, imported, fresh, separable fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 613 minutes |
| Dancing | 535 minutes |
| Golfing | 535 minutes |
| Hiking | 490 minutes |
| Light Gardening | 535 minutes |
| Stretching | 981 minutes |
| Walking - 3.5 mph | 640 minutes |
| Weight Training - light workout | 817 minutes |
| Aerobics | 368 minutes |
| Basketball | 403 minutes |
| Bicycling - 10 mph or more | 300 minutes |
| Running - 5 mph | 300 minutes |
| Swimming | 346 minutes |
| Walking - 4.5 mph | 387 minutes |
| Weight Training - vigorous workout | 403 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium