Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 797.94 calories with 57.89 grams of fat. The serving size is equivalent to 286 grams of food and contains 521.01 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted is a high fat food because 65.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 126% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 126% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 89% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 40% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 32% of the recommended daily needs of iron.
Phosphorus 42% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 42% of the recommended daily needs of phosphorus.
Zinc 116% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 116% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 36% of the recommended daily needs of copper.
Selenium 132% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 132% of the recommended daily needs of selenium.
Riboflavin 55% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 55% of the recommended daily needs of riboflavin.
Niacin 119% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 119% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-12 304% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 304% of the recommended daily needs of vitamin b-12.
Tryptophan 227% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 227% of the recommended daily needs of tryptophan.
Threonine 212% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 212% of the recommended daily needs of threonine.
Isoleucine 251% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 251% of the recommended daily needs of isoleucine.
Leucine 179% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 179% of the recommended daily needs of leucine.
Lysine 230% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 230% of the recommended daily needs of lysine.
Methionine 133% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 133% of the recommended daily needs of methionine.
Phenylalanine 122% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 122% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 90% of the recommended daily needs of tyrosine.
Valine 223% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 223% of the recommended daily needs of valine.
Histidine 224% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 224% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 88% of the recommended daily intake of cholesterol.
Saturated Fats 125% of DV
A serving of 286 grams of lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 125% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 797.94 | Calories from Fat 521 | |
| % Daily Value* | ||
| Total Fat 57.9g | 89% | |
| Saturated Fat 25g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 263.1mg | 88% | |
| Sodium 185.9mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 7.29 µg | 304% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.4 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 57.89 g | 89% | |
| Saturated Fats | 25 g | 125% | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.26 g | - | |
| → Myristic Acid | 2.26 g | - | |
| → Palmitic Acid | 12.61 g | - | |
| → Stearic Acid | 7.92 g | - | |
| Monounsaturated Fats | 23.74 g | - | |
| → Palmitoleic Acid | 1.69 g | - | |
| → Oleic Acid | 21.31 g | - | |
| Polyunsaturated Fats | 4.6 g | - | |
| → Linolenic Acid (18:2) | 3.37 g | - | |
| → Linolenic Acid (18:3) | 1.03 g | - | |
| → Arachidonic Acid | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.44 g | 126% | |
| → Alanine | 3.88 g | - | |
| → Arginine | 3.83 g | - | |
| → Aspartic acid | 5.67 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 9.35 g | - | |
| → Glycine | 3.15 g | - | |
| → Histidine | 2.04 g | 224% | |
| → Isoleucine | 3.11 g | 251% | |
| → Leucine | 5.01 g | 179% | |
| → Lysine | 5.69 g | 230% | |
| → Methionine | 1.65 g | 133% | |
| → Phenylalanine | 2.62 g | 122% | |
| → Proline | 2.7 g | - | |
| → Serine | 2.4 g | - | |
| → Threonine | 2.76 g | 212% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 2.17 g | 90% | |
| → Valine | 3.48 g | 223% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 51.48 mg | 4% | |
| Copper | 0.32 mg | 36% | |
| Iron | 5.81 mg | 32% | |
| Magnesium | 65.78 mg | 16% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 523.38 mg | 42% | |
| Potassium | 740.74 mg | 16% | |
| Selenium | 72.64 µg | 132% | |
| Sodium | 185.9 mg | 8% | |
| Zinc | 12.81 mg | 116% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 263.12 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.46 g | - | |
| Water | 159.93 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with 797.94calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 145 minutes |
| Golfing | 145 minutes |
| Hiking | 133 minutes |
| Light Gardening | 145 minutes |
| Stretching | 266 minutes |
| Walking - 3.5 mph | 173 minutes |
| Weight Training - light workout | 222 minutes |
| Aerobics | 100 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium