Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 430.08 calories with 20.74 grams of fat. The serving size is equivalent to 224 grams of food and contains 186.66 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 112% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 112% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 32% of the recommended daily intake of fat.
Phosphorus 36% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 36% of the recommended daily needs of phosphorus.
Zinc 107% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 107% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 30% of the recommended daily needs of copper.
Selenium 119% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 119% of the recommended daily needs of selenium.
Riboflavin 46% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 46% of the recommended daily needs of riboflavin.
Niacin 89% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 89% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-12 244% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 244% of the recommended daily needs of vitamin b-12.
Tryptophan 203% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 203% of the recommended daily needs of tryptophan.
Threonine 188% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 188% of the recommended daily needs of threonine.
Isoleucine 222% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 222% of the recommended daily needs of isoleucine.
Leucine 159% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 159% of the recommended daily needs of leucine.
Lysine 204% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 204% of the recommended daily needs of lysine.
Methionine 118% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 118% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 108% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 80% of the recommended daily needs of tyrosine.
Valine 197% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 197% of the recommended daily needs of valine.
Histidine 199% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 199% of the recommended daily needs of histidine.
Cholesterol 64% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 64% of the recommended daily intake of cholesterol.
Saturated Fats 40% of DV
A serving of 224 grams of lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430.08 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.7g | 32% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 192.6mg | 64% | |
| Sodium 150.1mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 57g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 5.85 µg | 244% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.38 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.74 g | 32% | |
| Saturated Fats | 8.04 g | 40% | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.65 g | - | |
| → Palmitic Acid | 4.23 g | - | |
| → Stearic Acid | 2.62 g | - | |
| Monounsaturated Fats | 8.42 g | - | |
| → Palmitoleic Acid | 0.63 g | - | |
| → Oleic Acid | 7.59 g | - | |
| Polyunsaturated Fats | 1.79 g | - | |
| → Linolenic Acid (18:2) | 1.34 g | - | |
| → Linolenic Acid (18:3) | 0.31 g | - | |
| → Arachidonic Acid | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.03 g | 112% | |
| → Alanine | 3.43 g | - | |
| → Arginine | 3.39 g | - | |
| → Aspartic acid | 5.02 g | - | |
| → Cystine | 0.68 g | - | |
| → Glutamic acid | 8.28 g | - | |
| → Glycine | 2.78 g | - | |
| → Histidine | 1.81 g | 199% | |
| → Isoleucine | 2.75 g | 222% | |
| → Leucine | 4.44 g | 159% | |
| → Lysine | 5.04 g | 204% | |
| → Methionine | 1.46 g | 118% | |
| → Phenylalanine | 2.32 g | 108% | |
| → Proline | 2.39 g | - | |
| → Serine | 2.12 g | - | |
| → Threonine | 2.44 g | 188% | |
| → Tryptophan | 0.67 g | 203% | |
| → Tyrosine | 1.92 g | 80% | |
| → Valine | 3.08 g | 197% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.84 mg | 3% | |
| Copper | 0.27 mg | 30% | |
| Iron | 5 mg | 28% | |
| Magnesium | 58.24 mg | 14% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 452.48 mg | 36% | |
| Potassium | 620.48 mg | 13% | |
| Selenium | 65.18 µg | 119% | |
| Sodium | 150.08 mg | 6% | |
| Zinc | 11.76 mg | 107% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 192.64 mg | 64% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.05 g | - | |
| Water | 144.08 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted with 430.08calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium