Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 424.2 calories with 21.21 grams of fat. The serving size is equivalent to 202 grams of food and contains 190.89 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 107% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 107% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 33% of the recommended daily intake of fat.
Phosphorus 35% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 35% of the recommended daily needs of phosphorus.
Zinc 121% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 121% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 31% of the recommended daily needs of copper.
Selenium 115% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 115% of the recommended daily needs of selenium.
Riboflavin 44% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 44% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 78% of the recommended daily needs of niacin.
Vitamin B-12 262% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 262% of the recommended daily needs of vitamin b-12.
Choline 38% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 38% of the recommended daily needs of choline.
Tryptophan 194% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 194% of the recommended daily needs of tryptophan.
Threonine 181% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 181% of the recommended daily needs of threonine.
Isoleucine 213% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 213% of the recommended daily needs of isoleucine.
Leucine 152% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 152% of the recommended daily needs of leucine.
Lysine 196% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 196% of the recommended daily needs of lysine.
Methionine 114% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 114% of the recommended daily needs of methionine.
Phenylalanine 104% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 104% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 77% of the recommended daily needs of tyrosine.
Valine 190% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 190% of the recommended daily needs of valine.
Histidine 191% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 191% of the recommended daily needs of histidine.
Cholesterol 63% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 63% of the recommended daily intake of cholesterol.
Saturated Fats 39% of DV
A serving of 202 grams of lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 39% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 424.2 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 33% | |
| Saturated Fat 7.8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 187.9mg | 63% | |
| Sodium 167.7mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 55g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.28 µg | 262% | |
| Vitamin B-6 | 0.28 mg | 16% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 4.04 IU | 1% | |
| → Vitamin D3 | 0.2 µg | - | |
| Vitamin E | 0.4 mg | 3% | |
| Vitamin K | 11.51 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.21 g | 33% | |
| Saturated Fats | 7.84 g | 39% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.59 g | - | |
| → Palmitic Acid | 4.2 g | - | |
| → Stearic Acid | 2.59 g | - | |
| Monounsaturated Fats | 8.56 g | - | |
| → Palmitoleic Acid | 0.65 g | - | |
| → Oleic Acid | 7.74 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.9 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.3 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.78 g | 107% | |
| → Alanine | 3.29 g | - | |
| → Arginine | 3.25 g | - | |
| → Aspartic acid | 4.82 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 7.95 g | - | |
| → Glycine | 2.67 g | - | |
| → Histidine | 1.74 g | 191% | |
| → Isoleucine | 2.64 g | 213% | |
| → Leucine | 4.26 g | 152% | |
| → Lysine | 4.84 g | 196% | |
| → Methionine | 1.41 g | 114% | |
| → Phenylalanine | 2.23 g | 104% | |
| → Proline | 2.3 g | - | |
| → Serine | 2.04 g | - | |
| → Threonine | 2.35 g | 181% | |
| → Tryptophan | 0.64 g | 194% | |
| → Tyrosine | 1.84 g | 77% | |
| → Valine | 2.96 g | 190% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.42 mg | 3% | |
| Copper | 0.28 mg | 31% | |
| Iron | 4.42 mg | 25% | |
| Magnesium | 58.58 mg | 14% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 438.34 mg | 35% | |
| Potassium | 654.48 mg | 14% | |
| Selenium | 63.23 µg | 115% | |
| Sodium | 167.66 mg | 7% | |
| Zinc | 13.33 mg | 121% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 187.86 mg | 63% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled with 424.2calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 71 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 118 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium