Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 1675.96 calories with 172.72 grams of fat. The serving size is equivalent to 286 grams of food and contains 1554.48 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked is a high fat food because 92.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 55% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 55% of the recommended daily needs of protein.
Fat 266% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 266% of the recommended daily intake of fat.
Energy 84% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 84% of the recommended daily intake of energy.
Phosphorus 31% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 31% of the recommended daily needs of phosphorus.
Zinc 30% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 30% of the recommended daily needs of zinc.
Riboflavin 39% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 39% of the recommended daily needs of riboflavin.
Niacin 144% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 144% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-12 288% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 288% of the recommended daily needs of vitamin b-12.
Tryptophan 97% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 97% of the recommended daily needs of tryptophan.
Threonine 92% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 92% of the recommended daily needs of threonine.
Isoleucine 108% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 108% of the recommended daily needs of isoleucine.
Leucine 77% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 77% of the recommended daily needs of leucine.
Lysine 99% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 99% of the recommended daily needs of lysine.
Methionine 57% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 57% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 53% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 39% of the recommended daily needs of tyrosine.
Valine 96% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 96% of the recommended daily needs of valine.
Histidine 97% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 97% of the recommended daily needs of histidine.
Cholesterol 104% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 104% of the recommended daily intake of cholesterol.
Saturated Fats 451% of DV
A serving of 286 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 451% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1675.96 | Calories from Fat 1554 | |
| % Daily Value* | ||
| Total Fat 172.7g | 266% | |
| Saturated Fat 90.1g | 451% | |
| Trans Fat 0g | ||
| Cholesterol 311.7mg | 104% | |
| Sodium 100.1mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.92 µg | 288% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.11 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 172.72 g | 266% | |
| Saturated Fats | 90.12 g | 451% | |
| → Capric Acid | 0.54 g | - | |
| → Lauric Acid | 0.74 g | - | |
| → Myristic Acid | 7.87 g | - | |
| → Palmitic Acid | 38.55 g | - | |
| → Stearic Acid | 35.58 g | - | |
| Monounsaturated Fats | 66.21 g | - | |
| → Palmitoleic Acid | 2.95 g | - | |
| → Oleic Acid | 61.78 g | - | |
| → Gadoleic Acid | 0.31 g | - | |
| Polyunsaturated Fats | 7.21 g | - | |
| → Linolenic Acid (18:2) | 3.98 g | - | |
| → Linolenic Acid (18:3) | 3.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.8 g | 55% | |
| → Alanine | 1.67 g | - | |
| → Arginine | 1.65 g | - | |
| → Aspartic acid | 2.44 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.03 g | - | |
| → Glycine | 1.36 g | - | |
| → Histidine | 0.88 g | 97% | |
| → Isoleucine | 1.34 g | 108% | |
| → Leucine | 2.16 g | 77% | |
| → Lysine | 2.45 g | 99% | |
| → Methionine | 0.71 g | 57% | |
| → Phenylalanine | 1.13 g | 53% | |
| → Proline | 1.16 g | - | |
| → Serine | 1.03 g | - | |
| → Threonine | 1.19 g | 92% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 0.93 g | 39% | |
| → Valine | 1.5 g | 96% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.22 mg | 6% | |
| Copper | 0.17 mg | 19% | |
| Iron | 3.98 mg | 22% | |
| Magnesium | 31.46 mg | 7% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 386.1 mg | 31% | |
| Potassium | 248.82 mg | 5% | |
| Selenium | 5.15 µg | 9% | |
| Sodium | 100.1 mg | 4% | |
| Zinc | 3.35 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 311.74 mg | 104% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.03 g | - | |
| Water | 74.7 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked with 1675.96calories? A brisk walk for 364 minutes, jogging for 171 minutes, or hiking for 279 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 349 minutes |
| Dancing | 305 minutes |
| Golfing | 305 minutes |
| Hiking | 279 minutes |
| Light Gardening | 305 minutes |
| Stretching | 559 minutes |
| Walking - 3.5 mph | 364 minutes |
| Weight Training - light workout | 466 minutes |
| Aerobics | 210 minutes |
| Basketball | 230 minutes |
| Bicycling - 10 mph or more | 171 minutes |
| Running - 5 mph | 171 minutes |
| Swimming | 197 minutes |
| Walking - 4.5 mph | 221 minutes |
| Weight Training - vigorous workout | 230 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium