Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 1257.58 calories with 103.24 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 929.16 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw is a high fat food because 73.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 149% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 149% of the recommended daily needs of protein.
Fat 159% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 159% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 63% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 38% of the recommended daily needs of iron.
Phosphorus 61% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 61% of the recommended daily needs of phosphorus.
Zinc 99% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 99% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 42% of the recommended daily needs of copper.
Thiamin 49% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 112% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 112% of the recommended daily needs of riboflavin.
Niacin 186% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 186% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-12 458% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 458% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 270% of the recommended daily needs of tryptophan.
Threonine 250% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 250% of the recommended daily needs of threonine.
Isoleucine 296% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 296% of the recommended daily needs of isoleucine.
Leucine 211% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 211% of the recommended daily needs of leucine.
Lysine 272% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 272% of the recommended daily needs of lysine.
Methionine 157% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 157% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 144% of the recommended daily needs of phenylalanine.
Tyrosine 107% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 107% of the recommended daily needs of tyrosine.
Valine 263% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 263% of the recommended daily needs of valine.
Histidine 265% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 265% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 118% of the recommended daily intake of cholesterol.
Saturated Fats 263% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 263% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1257.58 | Calories from Fat 929 | |
% Daily Value* | ||
Total Fat 103.2g | 159% | |
Saturated Fat 52.5g | 263% | |
Trans Fat 0g | ||
Cholesterol 354.1mg | 118% | |
Sodium 177.1mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 76g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 10.99 µg | 458% | |
Vitamin B-6 | 0.5 mg | 29% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.95 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 103.24 g | 159% | |
Saturated Fats | 52.53 g | 263% | |
→ Capric Acid | 0.32 g | - | |
→ Lauric Acid | 0.41 g | - | |
→ Myristic Acid | 4.36 g | - | |
→ Palmitic Acid | 22.75 g | - | |
→ Stearic Acid | 20.7 g | - | |
Monounsaturated Fats | 39.59 g | - | |
→ Palmitoleic Acid | 1.77 g | - | |
→ Oleic Acid | 37 g | - | |
→ Gadoleic Acid | 0.18 g | - | |
Polyunsaturated Fats | 4.45 g | - | |
→ Linolenic Acid (18:2) | 2.5 g | - | |
→ Linolenic Acid (18:3) | 1.91 g | - | |
→ Arachidonic Acid | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 76 g | 149% | |
→ Alanine | 4.57 g | - | |
→ Arginine | 4.51 g | - | |
→ Aspartic acid | 6.69 g | - | |
→ Cystine | 0.91 g | - | |
→ Glutamic acid | 11.03 g | - | |
→ Glycine | 3.71 g | - | |
→ Histidine | 2.41 g | 265% | |
→ Isoleucine | 3.67 g | 296% | |
→ Leucine | 5.91 g | 211% | |
→ Lysine | 6.71 g | 272% | |
→ Methionine | 1.95 g | 157% | |
→ Phenylalanine | 3.09 g | 144% | |
→ Proline | 3.19 g | - | |
→ Serine | 2.82 g | - | |
→ Threonine | 3.25 g | 250% | |
→ Tryptophan | 0.89 g | 270% | |
→ Tyrosine | 2.56 g | 107% | |
→ Valine | 4.1 g | 263% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 59.02 mg | 5% | |
Copper | 0.38 mg | 42% | |
Iron | 6.76 mg | 38% | |
Magnesium | 68.1 mg | 16% | |
Manganese | 0.08 mg | 3% | |
Phosphorus | 762.72 mg | 61% | |
Potassium | 617.44 mg | 13% | |
Selenium | 5.9 µg | 11% | |
Sodium | 177.06 mg | 7% | |
Zinc | 10.85 mg | 99% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.18 g | - | |
Water | 271.49 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw with 1257.58calories? A brisk walk for 273 minutes, jogging for 128 minutes, or hiking for 210 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 262 minutes |
Dancing | 229 minutes |
Golfing | 229 minutes |
Hiking | 210 minutes |
Light Gardening | 229 minutes |
Stretching | 419 minutes |
Walking - 3.5 mph | 273 minutes |
Weight Training - light workout | 349 minutes |
Aerobics | 157 minutes |
Basketball | 172 minutes |
Bicycling - 10 mph or more | 128 minutes |
Running - 5 mph | 128 minutes |
Swimming | 148 minutes |
Walking - 4.5 mph | 165 minutes |
Weight Training - vigorous workout | 172 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium