Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 337.84 calories with 14.53 grams of fat. The serving size is equivalent to 164 grams of food and contains 130.77 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 95% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 95% of the recommended daily needs of protein.
Phosphorus 32% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 32% of the recommended daily needs of phosphorus.
Zinc 64% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 64% of the recommended daily needs of zinc.
Riboflavin 63% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 63% of the recommended daily needs of riboflavin.
Niacin 79% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 79% of the recommended daily needs of niacin.
Vitamin B-12 202% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 202% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 173% of the recommended daily needs of tryptophan.
Threonine 160% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 160% of the recommended daily needs of threonine.
Isoleucine 189% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 189% of the recommended daily needs of isoleucine.
Leucine 135% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 135% of the recommended daily needs of leucine.
Lysine 174% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 174% of the recommended daily needs of lysine.
Methionine 100% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 100% of the recommended daily needs of methionine.
Phenylalanine 92% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 92% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 68% of the recommended daily needs of tyrosine.
Valine 168% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 168% of the recommended daily needs of valine.
Histidine 169% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 169% of the recommended daily needs of histidine.
Cholesterol 60% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 60% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 164 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 337.84 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 22% | |
| Saturated Fat 6.3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 178.8mg | 60% | |
| Sodium 82mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 4.84 µg | 202% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.31 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.53 g | 22% | |
| Saturated Fats | 6.33 g | 32% | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 3.05 g | - | |
| → Stearic Acid | 2.3 g | - | |
| Monounsaturated Fats | 5.71 g | - | |
| → Palmitoleic Acid | 0.3 g | - | |
| → Oleic Acid | 5.31 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.85 g | - | |
| → Linolenic Acid (18:2) | 0.56 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Arachidonic Acid | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.53 g | 95% | |
| → Alanine | 2.92 g | - | |
| → Arginine | 2.88 g | - | |
| → Aspartic acid | 4.27 g | - | |
| → Cystine | 0.58 g | - | |
| → Glutamic acid | 7.04 g | - | |
| → Glycine | 2.37 g | - | |
| → Histidine | 1.54 g | 169% | |
| → Isoleucine | 2.34 g | 189% | |
| → Leucine | 3.78 g | 135% | |
| → Lysine | 4.29 g | 174% | |
| → Methionine | 1.24 g | 100% | |
| → Phenylalanine | 1.98 g | 92% | |
| → Proline | 2.04 g | - | |
| → Serine | 1.8 g | - | |
| → Threonine | 2.08 g | 160% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 2.62 g | 168% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 21.32 mg | 2% | |
| Copper | 0.19 mg | 21% | |
| Iron | 3.85 mg | 21% | |
| Magnesium | 36.08 mg | 9% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 403.44 mg | 32% | |
| Potassium | 308.32 mg | 7% | |
| Selenium | 3.28 µg | 6% | |
| Sodium | 82 mg | 3% | |
| Zinc | 7.05 mg | 64% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 178.76 mg | 60% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.62 g | - | |
| Water | 98.32 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked with 337.84calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium