Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 796.86 calories with 55.99 grams of fat. The serving size is equivalent to 233 grams of food and contains 503.91 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised is a high fat food because 63.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 134% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 134% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 86% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 40% of the recommended daily intake of energy.
Phosphorus 37% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 37% of the recommended daily needs of phosphorus.
Zinc 101% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 101% of the recommended daily needs of zinc.
Riboflavin 59% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 59% of the recommended daily needs of riboflavin.
Niacin 91% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 91% of the recommended daily needs of niacin.
Vitamin B-12 337% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 337% of the recommended daily needs of vitamin b-12.
Tryptophan 242% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 242% of the recommended daily needs of tryptophan.
Threonine 226% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 226% of the recommended daily needs of threonine.
Isoleucine 267% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 267% of the recommended daily needs of isoleucine.
Leucine 190% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 190% of the recommended daily needs of leucine.
Lysine 245% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 245% of the recommended daily needs of lysine.
Methionine 142% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 142% of the recommended daily needs of methionine.
Phenylalanine 130% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 130% of the recommended daily needs of phenylalanine.
Tyrosine 96% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 96% of the recommended daily needs of tyrosine.
Valine 237% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 237% of the recommended daily needs of valine.
Histidine 238% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 238% of the recommended daily needs of histidine.
Cholesterol 96% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 96% of the recommended daily intake of cholesterol.
Saturated Fats 134% of DV
A serving of 233 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 134% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g)
Amount Per Serving | ||
---|---|---|
Calories 796.86 | Calories from Fat 504 | |
% Daily Value* | ||
Total Fat 56g | 86% | |
Saturated Fat 26.8g | 134% | |
Trans Fat 0g | ||
Cholesterol 286.6mg | 96% | |
Sodium 121.2mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 69g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 8.09 µg | 337% | |
Vitamin B-6 | 0.16 mg | 9% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 55.99 g | 86% | |
Saturated Fats | 26.8 g | 134% | |
→ Capric Acid | 0.16 g | - | |
→ Lauric Acid | 0.21 g | - | |
→ Myristic Acid | 2.12 g | - | |
→ Palmitic Acid | 12.21 g | - | |
→ Stearic Acid | 10.07 g | - | |
Monounsaturated Fats | 21.83 g | - | |
→ Palmitoleic Acid | 1.12 g | - | |
→ Oleic Acid | 20.27 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
Polyunsaturated Fats | 2.91 g | - | |
→ Linolenic Acid (18:2) | 1.82 g | - | |
→ Linolenic Acid (18:3) | 1 g | - | |
→ Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 68.57 g | 134% | |
→ Alanine | 4.12 g | - | |
→ Arginine | 4.07 g | - | |
→ Aspartic acid | 6.03 g | - | |
→ Cystine | 0.82 g | - | |
→ Glutamic acid | 9.95 g | - | |
→ Glycine | 3.35 g | - | |
→ Histidine | 2.17 g | 238% | |
→ Isoleucine | 3.31 g | 267% | |
→ Leucine | 5.33 g | 190% | |
→ Lysine | 6.06 g | 245% | |
→ Methionine | 1.76 g | 142% | |
→ Phenylalanine | 2.79 g | 130% | |
→ Proline | 2.88 g | - | |
→ Serine | 2.55 g | - | |
→ Threonine | 2.94 g | 226% | |
→ Tryptophan | 0.8 g | 242% | |
→ Tyrosine | 2.3 g | 96% | |
→ Valine | 3.7 g | 237% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 62.91 mg | 5% | |
Copper | 0.25 mg | 28% | |
Iron | 5.03 mg | 28% | |
Magnesium | 41.94 mg | 10% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 466 mg | 37% | |
Potassium | 351.83 mg | 7% | |
Selenium | 10.25 µg | 19% | |
Sodium | 121.16 mg | 5% | |
Zinc | 11.09 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 286.59 mg | 96% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.8 g | - | |
Water | 101.89 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised with 796.86calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 166 minutes |
Dancing | 145 minutes |
Golfing | 145 minutes |
Hiking | 133 minutes |
Light Gardening | 145 minutes |
Stretching | 266 minutes |
Walking - 3.5 mph | 173 minutes |
Weight Training - light workout | 221 minutes |
Aerobics | 100 minutes |
Basketball | 109 minutes |
Bicycling - 10 mph or more | 81 minutes |
Running - 5 mph | 81 minutes |
Swimming | 94 minutes |
Walking - 4.5 mph | 105 minutes |
Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium