Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 1139.54 calories with 89.62 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 806.58 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is a high fat food because 70.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 153% of the recommended daily needs of protein.
Fat 138% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 138% of the recommended daily intake of fat.
Energy 57% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 57% of the recommended daily intake of energy.
Iron 34% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 34% of the recommended daily needs of iron.
Phosphorus 61% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 61% of the recommended daily needs of phosphorus.
Zinc 120% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 120% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 42% of the recommended daily needs of copper.
Thiamin 45% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 108% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 108% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 155% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-12 594% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 594% of the recommended daily needs of vitamin b-12.
Tryptophan 276% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 276% of the recommended daily needs of tryptophan.
Threonine 257% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 257% of the recommended daily needs of threonine.
Isoleucine 303% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 303% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 217% of the recommended daily needs of leucine.
Lysine 279% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 279% of the recommended daily needs of lysine.
Methionine 161% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 161% of the recommended daily needs of methionine.
Phenylalanine 148% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 148% of the recommended daily needs of phenylalanine.
Tyrosine 109% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 109% of the recommended daily needs of tyrosine.
Valine 270% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 270% of the recommended daily needs of valine.
Histidine 271% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 271% of the recommended daily needs of histidine.
Cholesterol 112% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 112% of the recommended daily intake of cholesterol.
Saturated Fats 225% of DV
A serving of 453.6 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 225% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1139.54 | Calories from Fat 807 | |
| % Daily Value* | ||
| Total Fat 89.6g | 138% | |
| Saturated Fat 45g | 225% | |
| Trans Fat 0g | ||
| Cholesterol 336mg | 112% | |
| Sodium 190.7mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 78g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 14.26 µg | 594% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.62 g | 138% | |
| Saturated Fats | 44.95 g | 225% | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.36 g | - | |
| → Myristic Acid | 3.63 g | - | |
| → Palmitic Acid | 19.61 g | - | |
| → Stearic Acid | 17.71 g | - | |
| Monounsaturated Fats | 34.37 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Oleic Acid | 32.14 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.9 g | - | |
| → Linolenic Acid (18:2) | 2.22 g | - | |
| → Linolenic Acid (18:3) | 1.63 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.04 g | 153% | |
| → Alanine | 4.69 g | - | |
| → Arginine | 4.64 g | - | |
| → Aspartic acid | 6.87 g | - | |
| → Cystine | 0.93 g | - | |
| → Glutamic acid | 11.32 g | - | |
| → Glycine | 3.81 g | - | |
| → Histidine | 2.47 g | 271% | |
| → Isoleucine | 3.76 g | 303% | |
| → Leucine | 6.07 g | 217% | |
| → Lysine | 6.89 g | 279% | |
| → Methionine | 2 g | 161% | |
| → Phenylalanine | 3.18 g | 148% | |
| → Proline | 3.27 g | - | |
| → Serine | 2.9 g | - | |
| → Threonine | 3.34 g | 257% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 2.62 g | 109% | |
| → Valine | 4.21 g | 270% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.18 mg | 6% | |
| Copper | 0.38 mg | 42% | |
| Iron | 6.17 mg | 34% | |
| Magnesium | 68.1 mg | 16% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 762.72 mg | 61% | |
| Potassium | 621.98 mg | 13% | |
| Selenium | 12.26 µg | 22% | |
| Sodium | 190.68 mg | 8% | |
| Zinc | 13.21 mg | 120% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 335.96 mg | 112% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.27 g | - | |
| Water | 281.48 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with 1139.54calories? A brisk walk for 248 minutes, jogging for 116 minutes, or hiking for 190 minutes will help your burn off the calories in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 237 minutes |
| Dancing | 207 minutes |
| Golfing | 207 minutes |
| Hiking | 190 minutes |
| Light Gardening | 207 minutes |
| Stretching | 380 minutes |
| Walking - 3.5 mph | 248 minutes |
| Weight Training - light workout | 317 minutes |
| Aerobics | 142 minutes |
| Basketball | 156 minutes |
| Bicycling - 10 mph or more | 116 minutes |
| Running - 5 mph | 116 minutes |
| Swimming | 134 minutes |
| Walking - 4.5 mph | 150 minutes |
| Weight Training - vigorous workout | 156 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium