Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried

Serving Size 3 oz

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried with a serving size of 3 oz has a total of 282.2 calories with 23.04 grams of fat. The serving size is equivalent to 85 grams of food and contains 207.36 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried is a high fat food because 73.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 36% of the recommended daily needs of protein.

Fat 35% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 35% of the recommended daily intake of fat.

Vitamin B-12 54% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 61% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 67% of the recommended daily needs of threonine.

Isoleucine 66% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 66% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 50% of the recommended daily needs of leucine.

Lysine 65% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 65% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 48% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 33% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 60% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 43% of the recommended daily needs of histidine.

Saturated Fats 48% of DV

A serving of 85 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 48% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 282.2		Calories from Fat 207
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 9.6g	48%
	Trans Fat 1.22g
Cholesterol 68.9mg		23%
Sodium 62.1mg		3%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	53.55 IU	1%
→ Vitamin A, RAE	16.15 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.29 µg	54%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	2.55 IU	1%
→ Vitamin D3	0.09 µg	-
Vitamin E	0.46 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.35 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.04 g	35%
Saturated Fats	9.58 g	48%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.47 g	-
→ Palmitic Acid	3.48 g	-
→ Stearic Acid	5.09 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	6.25 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.19 g	-
→ Heptadecenoic Acid	0.41 g	-
→ Oleic Acid	6.04 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.87 g	-
→ Linolenic Acid (18:2)	0.55 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Alpha-linolenic Acid	0.25 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	1.22 g	6%
Total trans-monoenoic	1.21 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.28 g	36%
→ Alanine	0.91 g	-
→ Arginine	1.23 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	2.55 g	-
→ Glycine	0.78 g	-
→ Histidine	0.39 g	43%
→ Isoleucine	0.82 g	66%
→ Leucine	1.41 g	50%
→ Lysine	1.6 g	65%
→ Methionine	0.6 g	48%
→ Phenylalanine	0.72 g	33%
→ Proline	0.59 g	-
→ Serine	0.62 g	-
→ Threonine	0.87 g	67%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.63 g	26%
→ Valine	0.93 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26.35 mg	2%
Copper	0.1 mg	11%
Iron	1.38 mg	8%
Magnesium	18.7 mg	4%
Manganese	0.01 mg	0%
Phosphorus	164.9 mg	13%
Potassium	266.05 mg	6%
Selenium	4.93 µg	9%
Sodium	62.05 mg	3%
Zinc	2.43 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	68.85 mg	23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	42.6 g	-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried with 282.2calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised	376	32.63g	20.48g	0.14g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw	337	30.14g	16.17g	0.27g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	247	14.22g	29.59g	0.04g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Raw	186	12.12g	18.39g	0.73g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Cooked, Fast Fried	212	12.76g	24.26g	0.04g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked, Fast Fried	162	6.35g	26.31g	0g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted	274	20.98g	21.13g	0.1g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw	273	22.9g	16.56g	0.2g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted	157	4.57g	28.96g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium