Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 349.35 calories with 9.23 grams of fat. The serving size is equivalent to 255 grams of food and contains 83.07 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 118% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 118% of the recommended daily needs of protein.
Iron 176% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 176% of the recommended daily needs of iron.
Phosphorus 59% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 59% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 88% of the recommended daily needs of zinc.
Copper 104% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 104% of the recommended daily needs of copper.
Vitamin A, RAE 39% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 39% of the recommended daily needs of vitamin a, rae.
Vitamin C 51% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 51% of the recommended daily needs of vitamin c.
Thiamin 74% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 74% of the recommended daily needs of thiamin.
Riboflavin 406% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 406% of the recommended daily needs of riboflavin.
Niacin 95% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 95% of the recommended daily needs of niacin.
Pantothenic Acid 104% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 104% of the recommended daily needs of pantothenic acid.
Folate 52% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 52% of the recommended daily needs of folate.
Folate 52% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 52% of the recommended daily needs of folate.
Folate, DFE 52% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 52% of the recommended daily needs of folate, dfe.
Tryptophan 245% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 245% of the recommended daily needs of tryptophan.
Threonine 218% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 218% of the recommended daily needs of threonine.
Isoleucine 194% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 194% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 162% of the recommended daily needs of leucine.
Lysine 158% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 158% of the recommended daily needs of lysine.
Methionine 98% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 98% of the recommended daily needs of methionine.
Phenylalanine 130% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 130% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 88% of the recommended daily needs of tyrosine.
Valine 227% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 227% of the recommended daily needs of valine.
Histidine 167% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 167% of the recommended daily needs of histidine.
Cholesterol 480% of DV
A serving of 255 grams of lamb, variety meats and by-products, kidneys, cooked, braised has 480% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349.35 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 1440.8mg | 480% | |
| Sodium 385.1mg | 16% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 23% | Vitamin C 51% |
| Calcium 4% | Iron 176% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1160.25 IU | 23% | |
| → Vitamin A, RAE | 349.35 µg | 39% | |
| Vitamin B-12 | 201.2 µg | 8383% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 30.6 mg | 51% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.52 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.23 g | 14% | |
| Saturated Fats | 3.14 g | 16% | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 1.3 g | - | |
| → Stearic Acid | 1.61 g | - | |
| Monounsaturated Fats | 1.96 g | - | |
| → Palmitoleic Acid | 0.13 g | - | |
| → Oleic Acid | 1.73 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 1.71 g | - | |
| → Linolenic Acid (18:2) | 0.66 g | - | |
| → Linolenic Acid (18:3) | 0.23 g | - | |
| → Arachidonic Acid | 0.43 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.15 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.13 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.31 g | 118% | |
| → Alanine | 3.27 g | - | |
| → Arginine | 3.48 g | - | |
| → Aspartic acid | 5.19 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 6.54 g | - | |
| → Glycine | 3.51 g | - | |
| → Histidine | 1.52 g | 167% | |
| → Isoleucine | 2.4 g | 194% | |
| → Leucine | 4.53 g | 162% | |
| → Lysine | 3.91 g | 158% | |
| → Methionine | 1.22 g | 98% | |
| → Phenylalanine | 2.79 g | 130% | |
| → Proline | 3.08 g | - | |
| → Serine | 2.81 g | - | |
| → Threonine | 2.84 g | 218% | |
| → Tryptophan | 0.81 g | 245% | |
| → Tyrosine | 2.12 g | 88% | |
| → Valine | 3.54 g | 227% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.9 mg | 4% | |
| Copper | 0.94 mg | 104% | |
| Iron | 31.62 mg | 176% | |
| Magnesium | 51 mg | 12% | |
| Manganese | 0.37 mg | 16% | |
| Phosphorus | 739.5 mg | 59% | |
| Potassium | 453.9 mg | 10% | |
| Selenium | 557.94 µg | 1014% | |
| Sodium | 385.05 mg | 16% | |
| Zinc | 9.69 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1440.75 mg | 480% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.29 g | - | |
| Water | 179.65 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised with 349.35calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lamb, variety meats and by-products, kidneys, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
| Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
| Lamb, Variety Meats And By-products, Kidneys, Raw | 97 | 2.95g | 15.74g | 0.82g |
| Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
| Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried | 213 | 16.75g | 14.48g | 0g |
| Veal, Variety Meats And By-products, Heart, Cooked, Braised | 186 | 6.75g | 29.12g | 0.13g |
| Veal, Variety Meats And By-products, Heart, Raw | 110 | 3.98g | 17.18g | 0.08g |
| Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 163 | 5.66g | 26.32g | 0g |
| Veal, Variety Meats And By-products, Kidneys, Raw | 99 | 3.12g | 15.76g | 0.85g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium