Lamb, Variety Meats And By-products, Liver, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Liver, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 739.2 calories with 29.6 grams of fat. The serving size is equivalent to 336 grams of food and contains 266.4 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, manganese, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 201% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 201% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 46% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 37% of the recommended daily intake of energy.
Iron 155% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 155% of the recommended daily needs of iron.
Phosphorus 113% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 113% of the recommended daily needs of phosphorus.
Zinc 241% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 241% of the recommended daily needs of zinc.
Manganese 76% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 76% of the recommended daily needs of manganese.
Selenium 681% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 681% of the recommended daily needs of selenium.
Thiamin 64% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 64% of the recommended daily needs of thiamin.
Niacin 255% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 255% of the recommended daily needs of niacin.
Pantothenic Acid 266% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 266% of the recommended daily needs of pantothenic acid.
Vitamin B-6 97% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 97% of the recommended daily needs of vitamin b-6.
Folate 61% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 61% of the recommended daily needs of folate.
Folate 61% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 61% of the recommended daily needs of folate.
Folate, DFE 61% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 61% of the recommended daily needs of folate, dfe.
Tryptophan 361% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 361% of the recommended daily needs of tryptophan.
Threonine 342% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 342% of the recommended daily needs of threonine.
Isoleucine 356% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 356% of the recommended daily needs of isoleucine.
Leucine 300% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 300% of the recommended daily needs of leucine.
Lysine 225% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 225% of the recommended daily needs of lysine.
Methionine 180% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 180% of the recommended daily needs of methionine.
Phenylalanine 213% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 213% of the recommended daily needs of phenylalanine.
Tyrosine 153% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 153% of the recommended daily needs of tyrosine.
Valine 362% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 362% of the recommended daily needs of valine.
Histidine 265% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 265% of the recommended daily needs of histidine.
Cholesterol 561% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 561% of the recommended daily intake of cholesterol.
Saturated Fats 57% of DV
A serving of 336 grams of lamb, variety meats and by-products, liver, cooked, braised has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (336 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 739.2 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 46% | |
| Saturated Fat 11.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 1683.4mg | 561% | |
| Sodium 188.2mg | 8% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 103g | ||
| Vitamin A 1676% | Vitamin C 22% |
| Calcium 2% | Iron 155% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 83815.2 IU | 1676% | |
| → Vitamin A, RAE | 25169.76 µg | 2797% | |
| Vitamin B-12 | 257.04 µg | 10710% | |
| Vitamin B-6 | 1.65 mg | 97% | |
| Vitamin C | 13.44 mg | 22% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 8.5 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.6 g | 46% | |
| Saturated Fats | 11.46 g | 57% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.34 g | - | |
| → Palmitic Acid | 4.03 g | - | |
| → Stearic Acid | 6.59 g | - | |
| Monounsaturated Fats | 6.18 g | - | |
| → Palmitoleic Acid | 0.74 g | - | |
| → Oleic Acid | 5.44 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.4 g | - | |
| → Linolenic Acid (18:2) | 1.92 g | - | |
| → Linolenic Acid (18:3) | 0.4 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 2.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 102.72 g | 201% | |
| → Alanine | 5.15 g | - | |
| → Arginine | 5.76 g | - | |
| → Aspartic acid | 8.86 g | - | |
| → Cystine | 1.08 g | - | |
| → Glutamic acid | 11.08 g | - | |
| → Glycine | 4.97 g | - | |
| → Histidine | 2.41 g | 265% | |
| → Isoleucine | 4.42 g | 356% | |
| → Leucine | 8.39 g | 300% | |
| → Lysine | 5.55 g | 225% | |
| → Methionine | 2.23 g | 180% | |
| → Phenylalanine | 4.59 g | 213% | |
| → Proline | 4.91 g | - | |
| → Serine | 4.42 g | - | |
| → Threonine | 4.44 g | 342% | |
| → Tryptophan | 1.19 g | 361% | |
| → Tyrosine | 3.66 g | 153% | |
| → Valine | 5.65 g | 362% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.88 mg | 2% | |
| Copper | 23.77 mg | 2641% | |
| Iron | 27.82 mg | 155% | |
| Magnesium | 73.92 mg | 18% | |
| Manganese | 1.75 mg | 76% | |
| Phosphorus | 1411.2 mg | 113% | |
| Potassium | 742.56 mg | 16% | |
| Selenium | 374.3 µg | 681% | |
| Sodium | 188.16 mg | 8% | |
| Zinc | 26.51 mg | 241% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1683.36 mg | 561% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.77 g | - | |
| Water | 190.41 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Liver, Cooked, Braised with 739.2calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in lamb, variety meats and by-products, liver, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Liver, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
| Lamb, Variety Meats And By-products, Lungs, Cooked, Braised | 113 | 3.1g | 19.88g | 0g |
| Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
| Lamb, Variety Meats And By-products, Mechanically Separated, Raw | 276 | 23.54g | 14.97g | 0g |
| Veal, Variety Meats And By-products, Liver, Cooked, Braised | 192 | 6.26g | 28.42g | 3.77g |
| Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 193 | 6.51g | 27.37g | 4.47g |
| Veal, Variety Meats And By-products, Liver, Raw | 140 | 4.85g | 19.93g | 2.91g |
| Veal, Variety Meats And By-products, Lungs, Cooked, Braised | 104 | 2.64g | 18.74g | 0g |
| Veal, Variety Meats And By-products, Lungs, Raw | 90 | 2.3g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium