Lamb, Variety Meats And By-products, Liver, Cooked, Braised
Serving Size 3 oz
Nutritional Value and Analysis
Lamb, Variety Meats And By-products, Liver, Cooked, Braised with a serving size of 3 oz has a total of 187 calories with 7.49 grams of fat. The serving size is equivalent to 85 grams of food and contains 67.41 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 51% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 51% of the recommended daily needs of protein.
Iron 39% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 39% of the recommended daily needs of iron.
Zinc 61% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 61% of the recommended daily needs of zinc.
Copper 668% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 668% of the recommended daily needs of copper.
Selenium 172% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 172% of the recommended daily needs of selenium.
Vitamin A 424% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 424% of the recommended daily needs of vitamin a.
Vitamin A, RAE 707% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 707% of the recommended daily needs of vitamin a, rae.
Riboflavin 264% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 264% of the recommended daily needs of riboflavin.
Niacin 65% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 65% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 67% of the recommended daily needs of pantothenic acid.
Tryptophan 91% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 91% of the recommended daily needs of tryptophan.
Threonine 86% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 86% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 90% of the recommended daily needs of isoleucine.
Leucine 76% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 76% of the recommended daily needs of leucine.
Lysine 57% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 57% of the recommended daily needs of lysine.
Methionine 45% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 45% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 54% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 39% of the recommended daily needs of tyrosine.
Valine 92% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 92% of the recommended daily needs of valine.
Histidine 67% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 67% of the recommended daily needs of histidine.
Cholesterol 142% of DV
A serving of 85 grams of lamb, variety meats and by-products, liver, cooked, braised has 142% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 3 oz (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 425.9mg | 142% | |
| Sodium 47.6mg | 2% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 424% | Vitamin C 6% |
| Calcium 1% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 21203.25 IU | 424% | |
| → Vitamin A, RAE | 6367.35 µg | 707% | |
| Vitamin B-12 | 65.03 µg | 2710% | |
| Vitamin B-6 | 0.42 mg | 25% | |
| Vitamin C | 3.4 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.15 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.49 g | 12% | |
| Saturated Fats | 2.9 g | 15% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 1.02 g | - | |
| → Stearic Acid | 1.67 g | - | |
| Monounsaturated Fats | 1.56 g | - | |
| → Palmitoleic Acid | 0.19 g | - | |
| → Oleic Acid | 1.38 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.11 g | - | |
| → Linolenic Acid (18:2) | 0.48 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.54 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.98 g | 51% | |
| → Alanine | 1.3 g | - | |
| → Arginine | 1.46 g | - | |
| → Aspartic acid | 2.24 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 2.8 g | - | |
| → Glycine | 1.26 g | - | |
| → Histidine | 0.61 g | 67% | |
| → Isoleucine | 1.12 g | 90% | |
| → Leucine | 2.12 g | 76% | |
| → Lysine | 1.41 g | 57% | |
| → Methionine | 0.56 g | 45% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.24 g | - | |
| → Serine | 1.12 g | - | |
| → Threonine | 1.12 g | 86% | |
| → Tryptophan | 0.3 g | 91% | |
| → Tyrosine | 0.93 g | 39% | |
| → Valine | 1.43 g | 92% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 6.8 mg | 1% | |
| Copper | 6.01 mg | 668% | |
| Iron | 7.04 mg | 39% | |
| Magnesium | 18.7 mg | 4% | |
| Manganese | 0.44 mg | 19% | |
| Phosphorus | 357 mg | 29% | |
| Potassium | 187.85 mg | 4% | |
| Selenium | 94.69 µg | 172% | |
| Sodium | 47.6 mg | 2% | |
| Zinc | 6.71 mg | 61% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 425.85 mg | 142% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 1.21 g | - | |
| Water | 48.17 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Variety Meats And By-products, Liver, Cooked, Braised with 187calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in lamb, variety meats and by-products, liver, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Similar Food Items to Lamb, Variety Meats And By-products, Liver, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
| Lamb, Variety Meats And By-products, Lungs, Cooked, Braised | 113 | 3.1g | 19.88g | 0g |
| Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
| Lamb, Variety Meats And By-products, Mechanically Separated, Raw | 276 | 23.54g | 14.97g | 0g |
| Veal, Variety Meats And By-products, Liver, Cooked, Braised | 192 | 6.26g | 28.42g | 3.77g |
| Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 193 | 6.51g | 27.37g | 4.47g |
| Veal, Variety Meats And By-products, Liver, Raw | 140 | 4.85g | 19.93g | 2.91g |
| Veal, Variety Meats And By-products, Lungs, Cooked, Braised | 104 | 2.64g | 18.74g | 0g |
| Veal, Variety Meats And By-products, Lungs, Raw | 90 | 2.3g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium