Liver Sausage, Liverwurst, Pork

Serving Size 100 grams

Nutritional Value and Analysis

Liver Sausage, Liverwurst, Pork with a serving size of 100 grams has a total of 326 calories with 28.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 256.5 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of iron, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Liver Sausage, Liverwurst, Pork is a high fat food because 78.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 44% of the recommended daily intake of fat.

Iron 36% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 36% of the recommended daily needs of iron.

Sodium 36% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 36% of the recommended daily intake of sodium.

Selenium 105% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 105% of the recommended daily needs of selenium.

Vitamin A 553% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 553% of the recommended daily needs of vitamin a.

Vitamin A, RAE 923% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 923% of the recommended daily needs of vitamin a, rae.

Riboflavin 79% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 79% of the recommended daily needs of riboflavin.

Pantothenic Acid 59% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-12 561% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 561% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 45% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 52% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 52% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 41% of the recommended daily needs of leucine.

Lysine 47% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 47% of the recommended daily needs of lysine.

Valine 55% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 55% of the recommended daily needs of valine.

Histidine 49% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 49% of the recommended daily needs of histidine.

Cholesterol 53% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 53% of the recommended daily intake of cholesterol.

Saturated Fats 53% of DV

A serving of 100 grams of liver sausage, liverwurst, pork has 53% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 326		Calories from Fat 257
% Daily Value*
Total Fat 28.5g		44%
	Saturated Fat 10.6g	53%
	Trans Fat 0g
Cholesterol 158mg		53%
Sodium 860mg		36%
Total Carbohydrate 2.2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

Vitamin A 553%	Vitamin C 0%
Calcium 2%	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	27667 IU	553%
→ Vitamin A, RAE	8308 µg	923%
Vitamin B-12	13.46 µg	561%
Vitamin B-6	0.19 mg	11%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.2 g	1%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	28.5 g	44%
Saturated Fats	10.6 g	53%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.43 g	-
→ Palmitic Acid	6.85 g	-
→ Stearic Acid	3.31 g	-
Monounsaturated Fats	13.34 g	-
→ Palmitoleic Acid	1.06 g	-
→ Oleic Acid	12.05 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.6 g	-
→ Linolenic Acid (18:2)	2.45 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.1 g	28%
→ Alanine	0.83 g	-
→ Arginine	0.81 g	-
→ Aspartic acid	1.16 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.2 g	-
→ Glycine	1.1 g	-
→ Histidine	0.45 g	49%
→ Isoleucine	0.65 g	52%
→ Leucine	1.14 g	41%
→ Lysine	1.16 g	47%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.62 g	29%
→ Proline	0.85 g	-
→ Serine	0.69 g	-
→ Threonine	0.67 g	52%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.36 g	15%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26 mg	2%
Copper	0.24 mg	27%
Iron	6.4 mg	36%
Magnesium	12 mg	3%
Manganese	0.16 mg	7%
Phosphorus	230 mg	18%
Potassium	170 mg	4%
Selenium	58 µg	105%
Sodium	860 mg	36%
Zinc	2.3 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	158 mg	53%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.1 g	-
Water	52.1 g	-

Calories Burn off Time

How long would it take to burn off Liver Sausage, Liverwurst, Pork with 326calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in liver sausage, liverwurst, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Liver Sausage, Liverwurst, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Liver Cheese, Pork	304	25.6g	15.2g	2.1g
Luncheon Meat, Pork, Canned	334	30.3g	12.5g	2.1g
Roast Beef, Deli Style, Prepackaged, Sliced	115	3.69g	18.62g	0.64g
Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat	109	0.83g	21.81g	3.51g
Usda Commodity, Luncheon Meat, Canned	189	12.77g	17.5g	1.04g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium