Roast Beef, Deli Style, Prepackaged, Sliced

Serving Size 100 grams

Nutritional Value and Analysis

Roast Beef, Deli Style, Prepackaged, Sliced with a serving size of 100 grams has a total of 115 calories with 3.69 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.21 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, niacin and vitamin b-12 but is high in sodium.

Protein 37% of DV

A serving of 100 grams of roast beef, deli style, prepackaged, sliced has 37% of the recommended daily needs of protein.

Sodium 36% of DV

A serving of 100 grams of roast beef, deli style, prepackaged, sliced has 36% of the recommended daily intake of sodium.

Niacin 35% of DV

A serving of 100 grams of roast beef, deli style, prepackaged, sliced has 35% of the recommended daily needs of niacin.

Vitamin B-12 85% of DV

A serving of 100 grams of roast beef, deli style, prepackaged, sliced has 85% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 1.3g 7%
Trans Fat 0.15g
Cholesterol 51mg 17%
Sodium 853mg 36%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A11 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.04 µg85%
Vitamin B-60.46 mg27%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.49 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.64 g0%
Sugars0.29 g1%
→ Sucrose0 g-
→ Glucose0.29 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.69 g6%
Saturated Fats1.32 g7%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid0.75 g-
→ Stearic Acid0.43 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.52 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.12 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 1.33 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.27 g-
→ Linolenic Acid (18:2)0.18 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.15 g1%
Total trans-monoenoic0.13 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.62 g37%
→ Hydroxyproline0.13 g-

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium5 mg0%
Copper0.09 mg10%
Iron2.05 mg11%
Magnesium20 mg5%
Manganese0.02 mg1%
Phosphorus242 mg19%
Potassium647 mg14%
Selenium14.7 µg27%
Sodium853 mg36%
Zinc3.2 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol51 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water73.72 g-

Calories Burn off Time

How long would it take to burn off Roast Beef, Deli Style, Prepackaged, Sliced with 115calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in roast beef, deli style, prepackaged, sliced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes
Similar Food Items to Roast Beef, Deli Style, Prepackaged, Sliced
Name Calories Total Fat Proteins Carbohydrates
Liver Cheese, Pork30425.6g15.2g2.1g
Liver Sausage, Liverwurst, Pork32628.5g14.1g2.2g
Luncheon Meat, Pork, Canned33430.3g12.5g2.1g
Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat1090.83g21.81g3.51g
Usda Commodity, Luncheon Meat, Canned18912.77g17.5g1.04g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium