How long would it take to burn off Usda Commodity, Luncheon Meat, Canned with 189calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in usda commodity, luncheon meat, canned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||39 minutes|
|Light Gardening||34 minutes|
|Walking - 3.5 mph||41 minutes|
|Weight Training - light workout||53 minutes|
|Bicycling - 10 mph or more||19 minutes|
|Running - 5 mph||19 minutes|
|Walking - 4.5 mph||25 minutes|
|Weight Training - vigorous workout||26 minutes|