Usda Commodity, Luncheon Meat, Canned

Serving Size 100 grams

Nutritional Value and Analysis

Usda Commodity, Luncheon Meat, Canned with a serving size of 100 grams has a total of 189 calories with 12.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 114.93 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, niacin and vitamin b-12 but is high in sodium. Usda Commodity, Luncheon Meat, Canned is a high fat food because 60.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 100 grams of usda commodity, luncheon meat, canned has 34% of the recommended daily needs of protein.

Sodium 34% of DV

A serving of 100 grams of usda commodity, luncheon meat, canned has 34% of the recommended daily intake of sodium.

Selenium 70% of DV

A serving of 100 grams of usda commodity, luncheon meat, canned has 70% of the recommended daily needs of selenium.

Niacin 33% of DV

A serving of 100 grams of usda commodity, luncheon meat, canned has 33% of the recommended daily needs of niacin.

Vitamin B-12 38% of DV

A serving of 100 grams of usda commodity, luncheon meat, canned has 38% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 820mg 34%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.27 mg16%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate1.04 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.77 g20%
Saturated Fats3.94 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.16 g-
→ Palmitic Acid2.59 g-
→ Stearic Acid1.15 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.69 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 5.18 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.57 g-
→ Linolenic Acid (18:2)1.35 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0.02 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.5 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium5 mg0%
Copper0.03 mg3%
Iron0.97 mg5%
Magnesium18 mg4%
Manganese0.04 mg2%
Phosphorus170 mg14%
Potassium300 mg6%
Selenium38.3 µg70%
Sodium820 mg34%
Zinc2.15 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol78 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.82 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.87 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Luncheon Meat, Canned with 189calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in usda commodity, luncheon meat, canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Similar Food Items to Usda Commodity, Luncheon Meat, Canned
Name Calories Total Fat Proteins Carbohydrates
Liver Cheese, Pork30425.6g15.2g2.1g
Liver Sausage, Liverwurst, Pork32628.5g14.1g2.2g
Luncheon Meat, Pork, Canned33430.3g12.5g2.1g
Roast Beef, Deli Style, Prepackaged, Sliced1153.69g18.62g0.64g
Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat1090.83g21.81g3.51g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium