How long would it take to burn off Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt with 526calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||110 minutes|
|Light Gardening||96 minutes|
|Walking - 3.5 mph||114 minutes|
|Weight Training - light workout||146 minutes|
|Bicycling - 10 mph or more||54 minutes|
|Running - 5 mph||54 minutes|
|Walking - 4.5 mph||69 minutes|
|Weight Training - vigorous workout||72 minutes|