How long would it take to burn off Margarine, Regular, 80% Fat, Composite, Tub, Without Salt with 713calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in margarine, regular, 80% fat, composite, tub, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||149 minutes|
|Light Gardening||130 minutes|
|Walking - 3.5 mph||155 minutes|
|Weight Training - light workout||198 minutes|
|Bicycling - 10 mph or more||73 minutes|
|Running - 5 mph||73 minutes|
|Walking - 4.5 mph||94 minutes|
|Weight Training - vigorous workout||98 minutes|