How long would it take to burn off Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt with 537calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in margarine-like, vegetable oil spread, 60% fat, stick, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||112 minutes|
|Light Gardening||98 minutes|
|Walking - 3.5 mph||117 minutes|
|Weight Training - light workout||149 minutes|
|Bicycling - 10 mph or more||55 minutes|
|Running - 5 mph||55 minutes|
|Walking - 4.5 mph||71 minutes|
|Weight Training - vigorous workout||74 minutes|