Mcdonald's, Deluxe Breakfast, With Syrup And Margarine
Serving Size 1 item 14.8 oz
Nutritional Value and Analysis
Mcdonald's, Deluxe Breakfast, With Syrup And Margarine with a serving size of 1 item 14.8 oz has a total of 1197 calories with 63.97 grams of fat. The serving size is equivalent to 420 grams of food and contains 575.73 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 62% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 62% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 98% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 60% of the recommended daily intake of energy.
Sugars 166% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 166% of the recommended daily intake of sugars.
Iron 35% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 35% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 73% of the recommended daily needs of phosphorus.
Sodium 76% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 76% of the recommended daily intake of sodium.
Copper 34% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 34% of the recommended daily needs of copper.
Thiamin 73% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 73% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 89% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 49% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 31% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 61% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 61% of the recommended daily needs of vitamin b-12.
Cholesterol 153% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 153% of the recommended daily intake of cholesterol.
Saturated Fats 98% of DV
A serving of 420 grams of mcdonald's, deluxe breakfast, with syrup and margarine has 98% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 14.8 oz (420 g)
Amount Per Serving | ||
---|---|---|
Calories 1197 | Calories from Fat 576 | |
% Daily Value* | ||
Total Fat 64g | 98% | |
Saturated Fat 19.5g | 98% | |
Trans Fat 4.42g | ||
Cholesterol 457.8mg | 153% | |
Sodium 1835.4mg | 76% | |
Total Carbohydrate 123.8g | 41% | |
Dietary Fiber 4.2g | 17% | |
Sugars 42g | ||
Protein 32g |
Vitamin A 22% | Vitamin C 1% |
Calcium 16% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1083.6 IU | 22% | |
Vitamin B-12 | 1.47 µg | 61% | |
Vitamin B-6 | 0.52 mg | 31% | |
Vitamin C | 0.84 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 123.82 g | 41% | |
Sugars | 41.5 g | 166% | |
Fiber | 4.2 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 63.97 g | 98% | |
Saturated Fats | 19.5 g | 98% | |
Monounsaturated Fats | 21.91 g | - | |
Polyunsaturated Fats | 11.81 g | - | |
Trans Fats | 4.42 g | 22% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 31.75 g | 62% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 210 mg | 16% | |
Copper | 0.31 mg | 34% | |
Iron | 6.3 mg | 35% | |
Magnesium | 54.6 mg | 13% | |
Manganese | 0.55 mg | 24% | |
Phosphorus | 907.2 mg | 73% | |
Potassium | 714 mg | 15% | |
Sodium | 1835.4 mg | 76% | |
Zinc | 2.9 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 457.8 mg | 153% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 7.64 g | - | |
Water | 192.82 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Deluxe Breakfast, With Syrup And Margarine with 1197calories? A brisk walk for 260 minutes, jogging for 122 minutes, or hiking for 200 minutes will help your burn off the calories in mcdonald's, deluxe breakfast, with syrup and margarine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 249 minutes |
Dancing | 218 minutes |
Golfing | 218 minutes |
Hiking | 200 minutes |
Light Gardening | 218 minutes |
Stretching | 399 minutes |
Walking - 3.5 mph | 260 minutes |
Weight Training - light workout | 333 minutes |
Aerobics | 150 minutes |
Basketball | 164 minutes |
Bicycling - 10 mph or more | 122 minutes |
Running - 5 mph | 122 minutes |
Swimming | 141 minutes |
Walking - 4.5 mph | 158 minutes |
Weight Training - vigorous workout | 164 minutes |
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---|---|---|---|---|
Mcdonald's, Bacon Egg & Cheese Biscuit | 304 | 18.77g | 13.45g | 22.26g |
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup) | 272 | 8.06g | 4.05g | 46.08g |
Mcdonald's, Hotcakes And Sausage | 294 | 12.5g | 7.81g | 37.55g |
Mcdonald's, Sausage Biscuit | 376 | 25.4g | 9.62g | 27.2g |
Mcdonald's, Sausage Biscuit With Egg | 311 | 22.26g | 11.27g | 19.28g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium