Mcdonald's, Sausage Biscuit With Egg

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Sausage Biscuit With Egg with a serving size of 100 grams has a total of 311 calories with 22.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.34 calories from fat. This item is classified as fast foods foods.

This food is high in fat, cholesterol and saturated fats. Mcdonald's, Sausage Biscuit With Egg is a high fat food because 64.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of mcdonald's, sausage biscuit with egg has 34% of the recommended daily intake of fat.

Cholesterol 51% of DV

A serving of 100 grams of mcdonald's, sausage biscuit with egg has 51% of the recommended daily intake of cholesterol.

Saturated Fats 43% of DV

A serving of 100 grams of mcdonald's, sausage biscuit with egg has 43% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 200
% Daily Value*
Total Fat 22.3g 34%
Saturated Fat 8.6g 43%
Trans Fat 0.29g
Cholesterol 152mg 51%
Sodium 664mg 28%
Total Carbohydrate 19.3g 6%
Dietary Fiber 0.8g 3%
Sugars 1g
Protein 11g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A214 IU4%
Vitamin A, RAE64 µg7%
Vitamin B-120.6 µg25%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin E0.98 mg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate19.28 g6%
Sugars1.43 g6%
Fiber0.8 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.26 g34%
Saturated Fats8.63 g43%
→ Butyric Acid0 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.08 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.76 g-
→ Myristic Acid0.43 g-
→ Palmitic Acid5.47 g-
→ Stearic Acid1.72 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats7.75 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.31 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 7.34 g-
→ Gadoleic Acid0.1 g-
Polyunsaturated Fats3.17 g-
→ Linolenic Acid (18:2)2.88 g-
→ Linolenic Acid (18:3)0.18 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
Trans Fats0.29 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.27 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58 mg4%
Copper0.08 mg9%
Iron2.03 mg11%
Magnesium13 mg3%
Manganese0.13 mg6%
Phosphorus303 mg24%
Potassium165 mg4%
Sodium664 mg28%
Zinc1.04 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol152 mg51%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.57 g-
Water44.62 g-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Sausage Biscuit With Egg with 311calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mcdonald's, sausage biscuit with egg.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
Similar Food Items to Mcdonald's, Sausage Biscuit With Egg
Name Calories Total Fat Proteins Carbohydrates
Mcdonald's, Bacon Egg & Cheese Biscuit30418.77g13.45g22.26g
Mcdonald's, Deluxe Breakfast, With Syrup And Margarine28515.23g7.56g29.48g
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup)2728.06g4.05g46.08g
Mcdonald's, Hotcakes And Sausage29412.5g7.81g37.55g
Mcdonald's, Sausage Biscuit37625.4g9.62g27.2g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium