Mcdonald's, Premium Crispy Chicken Club Sandwich
Serving Size 1 item 9 oz
Nutritional Value and Analysis
Mcdonald's, Premium Crispy Chicken Club Sandwich with a serving size of 1 item 9 oz has a total of 635 calories with 29.87 grams of fat. The serving size is equivalent to 254 grams of food and contains 268.83 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, thiamin, riboflavin, niacin and pantothenic acid but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 77% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 77% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 46% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 32% of the recommended daily intake of energy.
Sugars 51% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 51% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 50% of the recommended daily intake of sodium.
Thiamin 38% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 38% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 33% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 75% of the recommended daily needs of niacin.
Pantothenic Acid 46% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 46% of the recommended daily needs of pantothenic acid.
Cholesterol 32% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 32% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 254 grams of mcdonald's, premium crispy chicken club sandwich has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item 9 oz (254 g)
Amount Per Serving | ||
---|---|---|
Calories 635 | Calories from Fat 269 | |
% Daily Value* | ||
Total Fat 29.9g | 46% | |
Saturated Fat 8.5g | 42% | |
Trans Fat 0.22g | ||
Cholesterol 96.5mg | 32% | |
Sodium 1198.9mg | 50% | |
Total Carbohydrate 57.4g | 19% | |
Dietary Fiber 3.1g | 12% | |
Sugars 13g | ||
Protein 39g |
Vitamin A 18% | Vitamin C 16% |
Calcium 18% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 57.43 g | 19% | |
Sugars | 12.67 g | 51% | |
Fiber | 3.05 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 29.87 g | 46% | |
Saturated Fats | 8.47 g | 42% | |
Monounsaturated Fats | 10.73 g | - | |
Polyunsaturated Fats | 9.03 g | - | |
Trans Fats | 0.22 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 39.07 g | 77% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 233.68 mg | 18% | |
Iron | 3.35 mg | 19% | |
Sodium | 1198.88 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 96.52 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 5.66 g | - | |
Water | 121.97 g | - |
Calories Burn off Time
How long would it take to burn off Mcdonald's, Premium Crispy Chicken Club Sandwich with 635calories? A brisk walk for 138 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in mcdonald's, premium crispy chicken club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 132 minutes |
Dancing | 115 minutes |
Golfing | 115 minutes |
Hiking | 106 minutes |
Light Gardening | 115 minutes |
Stretching | 212 minutes |
Walking - 3.5 mph | 138 minutes |
Weight Training - light workout | 176 minutes |
Aerobics | 79 minutes |
Basketball | 87 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Mcdonald's, Premium Crispy Chicken Club Sandwich
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce | 261 | 14.1g | 11.94g | 21.53g |
Fast Foods, Chicken Tenders | 271 | 13.95g | 19.22g | 17.25g |
Mcdonald's, Premium Crispy Chicken Classic Sandwich | 228 | 8.68g | 12.08g | 25.46g |
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich | 244 | 9.55g | 14.7g | 24.93g |
Mcdonald's, Premium Grilled Chicken Classic Sandwich | 183 | 4.29g | 14.16g | 22.28g |
Mcdonald's, Premium Grilled Chicken Club Sandwich | 221 | 8.05g | 17.19g | 19.87g |
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich | 204 | 5.41g | 16.7g | 21.91g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium