Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D with a serving size of 1 cup has a total of 269.64 calories with 5.04 grams of fat. The serving size is equivalent to 252 grams of food and contains 45.36 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, vitamin d, vitamin c, riboflavin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars.

Protein 33% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 33% of the recommended daily needs of protein.

Sugars 67% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 67% of the recommended daily intake of sugars.

Calcium 52% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 52% of the recommended daily needs of calcium.

Phosphorus 41% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 41% of the recommended daily needs of phosphorus.

Vitamin D 101% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 101% of the recommended daily needs of vitamin d.

Vitamin C 67% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 67% of the recommended daily needs of vitamin c.

Riboflavin 62% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 62% of the recommended daily needs of riboflavin.

Pantothenic Acid 32% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 32% of the recommended daily needs of pantothenic acid.

Tryptophan 73% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 73% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 59% of the recommended daily needs of threonine.

Isoleucine 84% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 84% of the recommended daily needs of isoleucine.

Leucine 60% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 60% of the recommended daily needs of leucine.

Lysine 55% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 55% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 35% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 39% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 35% of the recommended daily needs of tyrosine.

Valine 74% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 74% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 252 grams of milk, evaporated, 2% fat, with added vitamin a and vitamin d has 52% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup (252 g)

Amount Per Serving
Calories 269.64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 39.7g 13%
Dietary Fiber 0g 0%
Sugars 17g
Protein 17g
Vitamin A 10% Vitamin C 67%
Calcium 52% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A483.84 IU10%
Vitamin A, RAE141.12 µg16%
Alpha Carotene0 µg-
Beta Carotene10.08 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.4 µg17%
Vitamin B-60.13 mg8%
Vitamin C40.32 mg67%
Vitamin D403.2 IU101%
Vitamin E0.45 mg3%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate39.66 g13%
Sugars16.81 g67%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.04 g8%
Saturated Fats3.03 g15%
→ Butyric Acid0.14 g-
→ Caproic Acid0.09 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.11 g-
→ Myristic Acid0.51 g-
→ Palmitic Acid1.42 g-
→ Stearic Acid0.65 g-
Monounsaturated Fats1.58 g-
→ Palmitoleic Acid0.11 g-
→ Oleic Acid 1.47 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.17 g-
→ Linolenic Acid (18:2)0.12 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.81 g33%
→ Alanine0.59 g-
→ Arginine0.62 g-
→ Aspartic acid1.3 g-
→ Cystine0.16 g-
→ Glutamic acid3.59 g-
→ Glycine0.36 g-
→ Histidine0.47 g52%
→ Isoleucine1.04 g84%
→ Leucine1.68 g60%
→ Lysine1.36 g55%
→ Methionine0.43 g35%
→ Phenylalanine0.83 g39%
→ Proline1.66 g-
→ Serine0.93 g-
→ Threonine0.77 g59%
→ Tryptophan0.24 g73%
→ Tyrosine0.83 g35%
→ Valine1.15 g74%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium672.84 mg52%
Copper0.04 mg4%
Iron0.48 mg3%
Magnesium60.48 mg14%
Manganese0.02 mg1%
Phosphorus511.56 mg41%
Potassium763.56 mg16%
Selenium5.8 µg11%
Sodium252 mg11%
Zinc1.94 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.91 g-
Caffeine0 mg-
Theobromine0 mg-
Water186.58 g-

Calories Burn off Time

How long would it take to burn off Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D with 269.64calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in milk, evaporated, 2% fat, with added vitamin a and vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium