Milk, Filled, Fluid, With Lauric Acid Oil

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Filled, Fluid, With Lauric Acid Oil with a serving size of 1 quart has a total of 614.88 calories with 33.18 grams of fat. The serving size is equivalent to 976 grams of food and contains 298.62 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, zinc, selenium, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars and saturated fats.

Protein 64% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 64% of the recommended daily needs of protein.

Fat 51% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 51% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 31% of the recommended daily intake of energy.

Sugars 185% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 185% of the recommended daily intake of sugars.

Calcium 96% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 96% of the recommended daily needs of calcium.

Magnesium 30% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 30% of the recommended daily needs of magnesium.

Phosphorus 76% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 76% of the recommended daily needs of phosphorus.

Zinc 32% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 32% of the recommended daily needs of zinc.

Selenium 35% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 35% of the recommended daily needs of selenium.

Riboflavin 92% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 92% of the recommended daily needs of riboflavin.

Pantothenic Acid 59% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-12 138% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 138% of the recommended daily needs of vitamin b-12.

Tryptophan 139% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 139% of the recommended daily needs of tryptophan.

Threonine 112% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 112% of the recommended daily needs of threonine.

Isoleucine 158% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 158% of the recommended daily needs of isoleucine.

Leucine 114% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 114% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 104% of the recommended daily needs of lysine.

Methionine 66% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 66% of the recommended daily needs of methionine.

Phenylalanine 73% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 73% of the recommended daily needs of phenylalanine.

Tyrosine 65% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 65% of the recommended daily needs of tyrosine.

Valine 140% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 140% of the recommended daily needs of valine.

Histidine 97% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 97% of the recommended daily needs of histidine.

Saturated Fats 151% of DV

A serving of 976 grams of milk, filled, fluid, with lauric acid oil has 151% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 quart (976 g)

Amount Per Serving
Calories 614.88 Calories from Fat 299
% Daily Value*
Total Fat 33.2g 51%
Saturated Fat 30.3g 151%
Trans Fat 0g
Cholesterol 19.5mg 7%
Sodium 556.3mg 23%
Total Carbohydrate 46.3g 15%
Dietary Fiber 0g 0%
Sugars 46g
Protein 33g
Vitamin A 1% Vitamin C 15%
Calcium 96% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A68.32 IU1%
Vitamin A, RAE19.52 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.32 µg138%
Vitamin B-60.39 mg23%
Vitamin C8.78 mg15%
Vitamin D0 IU0%
Vitamin E1.27 mg8%
Vitamin K7.81 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate46.26 g15%
Sugars46.26 g185%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.18 g51%
Saturated Fats30.27 g151%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid1.69 g-
→ Capric Acid1.27 g-
→ Lauric Acid19.98 g-
→ Myristic Acid3.89 g-
→ Palmitic Acid1.86 g-
→ Stearic Acid1.44 g-
Monounsaturated Fats0.98 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.98 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.1 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein32.5 g64%
→ Alanine1.12 g-
→ Arginine1.18 g-
→ Aspartic acid2.47 g-
→ Cystine0.3 g-
→ Glutamic acid6.8 g-
→ Glycine0.68 g-
→ Histidine0.88 g97%
→ Isoleucine1.96 g158%
→ Leucine3.18 g114%
→ Lysine2.58 g104%
→ Methionine0.82 g66%
→ Phenylalanine1.57 g73%
→ Proline3.15 g-
→ Serine1.77 g-
→ Threonine1.46 g112%
→ Tryptophan0.46 g139%
→ Tyrosine1.57 g65%
→ Valine2.18 g140%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1249.28 mg96%
Copper0.1 mg11%
Iron0.49 mg3%
Magnesium126.88 mg30%
Manganese0.02 mg1%
Phosphorus946.72 mg76%
Potassium1356.64 mg29%
Selenium19.52 µg35%
Sodium556.32 mg23%
Zinc3.51 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol19.52 mg7%
→ Phytosterols29.28 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water856.24 g-

Calories Burn off Time

How long would it take to burn off Milk, Filled, Fluid, With Lauric Acid Oil with 614.88calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in milk, filled, fluid, with lauric acid oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less128 minutes
Dancing112 minutes
Golfing112 minutes
Hiking102 minutes
Light Gardening112 minutes
Stretching205 minutes
Walking - 3.5 mph134 minutes
Weight Training - light workout171 minutes
Aerobics77 minutes
Basketball84 minutes
Bicycling - 10 mph or more63 minutes
Running - 5 mph63 minutes
Swimming72 minutes
Walking - 4.5 mph81 minutes
Weight Training - vigorous workout84 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium