Milk, Indian Buffalo, Fluid

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Indian Buffalo, Fluid with a serving size of 1 cup has a total of 236.68 calories with 16.81 grams of fat. The serving size is equivalent to 244 grams of food and contains 151.29 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, vitamin b-12, tryptophan, threonine, isoleucine, leucine and valine but is high in saturated fats. Milk, Indian Buffalo, Fluid is a high fat food because 63.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Calcium 32% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 32% of the recommended daily needs of calcium.

Vitamin B-12 37% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 37% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 39% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 34% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 40% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 32% of the recommended daily needs of leucine.

Valine 34% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 34% of the recommended daily needs of valine.

Saturated Fats 56% of DV

A serving of 244 grams of milk, indian buffalo, fluid has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (244 g)

Amount Per Serving
Calories 236.68 Calories from Fat 151
% Daily Value*
Total Fat 16.8g 26%
Saturated Fat 11.2g 56%
Trans Fat 0g
Cholesterol 46.4mg 15%
Sodium 126.9mg 5%
Total Carbohydrate 12.6g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 9% Vitamin C 9%
Calcium 32% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A434.32 IU9%
Vitamin A, RAE129.32 µg14%
Vitamin B-120.88 µg37%
Vitamin B-60.06 mg4%
Vitamin C5.61 mg9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate12.64 g4%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.81 g26%
Saturated Fats11.22 g56%
→ Butyric Acid0.67 g-
→ Caproic Acid0.37 g-
→ Caprylic Acid0.17 g-
→ Capric Acid0.34 g-
→ Lauric Acid0.41 g-
→ Myristic Acid1.72 g-
→ Palmitic Acid4.88 g-
→ Stearic Acid1.66 g-
Monounsaturated Fats4.36 g-
→ Palmitoleic Acid0.35 g-
→ Oleic Acid 3.82 g-
Polyunsaturated Fats0.36 g-
→ Linolenic Acid (18:2)0.17 g-
→ Linolenic Acid (18:3)0.19 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.15 g18%
→ Alanine0.32 g-
→ Arginine0.28 g-
→ Aspartic acid0.75 g-
→ Cystine0.12 g-
→ Glutamic acid1.16 g-
→ Glycine0.2 g-
→ Histidine0.19 g21%
→ Isoleucine0.5 g40%
→ Leucine0.89 g32%
→ Lysine0.68 g28%
→ Methionine0.24 g19%
→ Phenylalanine0.4 g19%
→ Proline0.89 g-
→ Serine0.55 g-
→ Threonine0.44 g34%
→ Tryptophan0.13 g39%
→ Tyrosine0.45 g19%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium412.36 mg32%
Copper0.11 mg12%
Iron0.29 mg2%
Magnesium75.64 mg18%
Manganese0.04 mg2%
Phosphorus285.48 mg23%
Potassium434.32 mg9%
Sodium126.88 mg5%
Zinc0.54 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol46.36 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.93 g-
Water203.47 g-

Calories Burn off Time

How long would it take to burn off Milk, Indian Buffalo, Fluid with 236.68calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in milk, indian buffalo, fluid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium