Milk, Indian Buffalo, Fluid

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Indian Buffalo, Fluid with a serving size of 1 quart has a total of 946.72 calories with 67.25 grams of fat. The serving size is equivalent to 976 grams of food and contains 605.25 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, copper, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Milk, Indian Buffalo, Fluid is a high fat food because 63.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 72% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 72% of the recommended daily needs of protein.

Fat 103% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 103% of the recommended daily intake of fat.

Energy 47% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 47% of the recommended daily intake of energy.

Calcium 127% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 127% of the recommended daily needs of calcium.

Magnesium 72% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 72% of the recommended daily needs of magnesium.

Phosphorus 91% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 91% of the recommended daily needs of phosphorus.

Potassium 37% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 37% of the recommended daily needs of potassium.

Copper 50% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 50% of the recommended daily needs of copper.

Vitamin A 35% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 35% of the recommended daily needs of vitamin a.

Vitamin A, RAE 57% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 57% of the recommended daily needs of vitamin a, rae.

Vitamin C 37% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 37% of the recommended daily needs of vitamin c.

Thiamin 43% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 43% of the recommended daily needs of thiamin.

Riboflavin 102% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 102% of the recommended daily needs of riboflavin.

Pantothenic Acid 37% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-12 146% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 146% of the recommended daily needs of vitamin b-12.

Tryptophan 158% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 158% of the recommended daily needs of tryptophan.

Threonine 137% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 137% of the recommended daily needs of threonine.

Isoleucine 160% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 160% of the recommended daily needs of isoleucine.

Leucine 128% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 128% of the recommended daily needs of leucine.

Lysine 111% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 111% of the recommended daily needs of lysine.

Methionine 77% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 77% of the recommended daily needs of methionine.

Phenylalanine 73% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 73% of the recommended daily needs of phenylalanine.

Tyrosine 75% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 75% of the recommended daily needs of tyrosine.

Valine 137% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 137% of the recommended daily needs of valine.

Histidine 84% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 84% of the recommended daily needs of histidine.

Cholesterol 62% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 62% of the recommended daily intake of cholesterol.

Saturated Fats 224% of DV

A serving of 976 grams of milk, indian buffalo, fluid has 224% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 quart (976 g)

Amount Per Serving
Calories 946.72 Calories from Fat 605
% Daily Value*
Total Fat 67.3g 103%
Saturated Fat 44.9g 224%
Trans Fat 0g
Cholesterol 185.4mg 62%
Sodium 507.5mg 21%
Total Carbohydrate 50.6g 17%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g
Vitamin A 35% Vitamin C 37%
Calcium 127% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1737.28 IU35%
Vitamin A, RAE517.28 µg57%
Vitamin B-123.51 µg146%
Vitamin B-60.22 mg13%
Vitamin C22.45 mg37%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate50.56 g17%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat67.25 g103%
Saturated Fats44.87 g224%
→ Butyric Acid2.69 g-
→ Caproic Acid1.49 g-
→ Caprylic Acid0.69 g-
→ Capric Acid1.38 g-
→ Lauric Acid1.63 g-
→ Myristic Acid6.86 g-
→ Palmitic Acid19.51 g-
→ Stearic Acid6.66 g-
Monounsaturated Fats17.44 g-
→ Palmitoleic Acid1.39 g-
→ Oleic Acid 15.28 g-
Polyunsaturated Fats1.42 g-
→ Linolenic Acid (18:2)0.68 g-
→ Linolenic Acid (18:3)0.74 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein36.6 g72%
→ Alanine1.29 g-
→ Arginine1.11 g-
→ Aspartic acid3.02 g-
→ Cystine0.47 g-
→ Glutamic acid4.66 g-
→ Glycine0.78 g-
→ Histidine0.76 g84%
→ Isoleucine1.98 g160%
→ Leucine3.57 g128%
→ Lysine2.73 g111%
→ Methionine0.95 g77%
→ Phenylalanine1.58 g73%
→ Proline3.55 g-
→ Serine2.22 g-
→ Threonine1.78 g137%
→ Tryptophan0.52 g158%
→ Tyrosine1.79 g75%
→ Valine2.14 g137%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1649.44 mg127%
Copper0.45 mg50%
Iron1.17 mg7%
Magnesium302.56 mg72%
Manganese0.18 mg8%
Phosphorus1141.92 mg91%
Potassium1737.28 mg37%
Sodium507.52 mg21%
Zinc2.15 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol185.44 mg62%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash7.71 g-
Water813.89 g-

Calories Burn off Time

How long would it take to burn off Milk, Indian Buffalo, Fluid with 946.72calories? A brisk walk for 206 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in milk, indian buffalo, fluid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less197 minutes
Dancing172 minutes
Golfing172 minutes
Hiking158 minutes
Light Gardening172 minutes
Stretching316 minutes
Walking - 3.5 mph206 minutes
Weight Training - light workout263 minutes
Aerobics118 minutes
Basketball130 minutes
Bicycling - 10 mph or more97 minutes
Running - 5 mph97 minutes
Swimming111 minutes
Walking - 4.5 mph125 minutes
Weight Training - vigorous workout130 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium