Milk, Low Sodium, Fluid
Serving Size 1 quart
Nutritional Value and Analysis
Milk, Low Sodium, Fluid with a serving size of 1 quart has a total of 595.36 calories with 33.77 grams of fat. The serving size is equivalent to 976 grams of food and contains 303.93 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, potassium, zinc, selenium, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, cholesterol and saturated fats. Milk, Low Sodium, Fluid is a high fat food because 51.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 976 grams of milk, low sodium, fluid has 59% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 976 grams of milk, low sodium, fluid has 52% of the recommended daily intake of fat.
Sugars 174% of DV
A serving of 976 grams of milk, low sodium, fluid has 174% of the recommended daily intake of sugars.
Calcium 76% of DV
A serving of 976 grams of milk, low sodium, fluid has 76% of the recommended daily needs of calcium.
Phosphorus 67% of DV
A serving of 976 grams of milk, low sodium, fluid has 67% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 976 grams of milk, low sodium, fluid has 53% of the recommended daily needs of potassium.
Zinc 34% of DV
A serving of 976 grams of milk, low sodium, fluid has 34% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 976 grams of milk, low sodium, fluid has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 31% of DV
A serving of 976 grams of milk, low sodium, fluid has 31% of the recommended daily needs of vitamin a, rae.
Vitamin D 124% of DV
A serving of 976 grams of milk, low sodium, fluid has 124% of the recommended daily needs of vitamin d.
Riboflavin 78% of DV
A serving of 976 grams of milk, low sodium, fluid has 78% of the recommended daily needs of riboflavin.
Pantothenic Acid 59% of DV
A serving of 976 grams of milk, low sodium, fluid has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-12 146% of DV
A serving of 976 grams of milk, low sodium, fluid has 146% of the recommended daily needs of vitamin b-12.
Tryptophan 130% of DV
A serving of 976 grams of milk, low sodium, fluid has 130% of the recommended daily needs of tryptophan.
Threonine 105% of DV
A serving of 976 grams of milk, low sodium, fluid has 105% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 976 grams of milk, low sodium, fluid has 148% of the recommended daily needs of isoleucine.
Leucine 106% of DV
A serving of 976 grams of milk, low sodium, fluid has 106% of the recommended daily needs of leucine.
Lysine 97% of DV
A serving of 976 grams of milk, low sodium, fluid has 97% of the recommended daily needs of lysine.
Methionine 61% of DV
A serving of 976 grams of milk, low sodium, fluid has 61% of the recommended daily needs of methionine.
Phenylalanine 68% of DV
A serving of 976 grams of milk, low sodium, fluid has 68% of the recommended daily needs of phenylalanine.
Tyrosine 61% of DV
A serving of 976 grams of milk, low sodium, fluid has 61% of the recommended daily needs of tyrosine.
Valine 129% of DV
A serving of 976 grams of milk, low sodium, fluid has 129% of the recommended daily needs of valine.
Histidine 90% of DV
A serving of 976 grams of milk, low sodium, fluid has 90% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 976 grams of milk, low sodium, fluid has 46% of the recommended daily intake of cholesterol.
Saturated Fats 105% of DV
A serving of 976 grams of milk, low sodium, fluid has 105% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quart (976 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 595.36 | Calories from Fat 304 | |
| % Daily Value* | ||
| Total Fat 33.8g | 52% | |
| Saturated Fat 21g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 136.6mg | 46% | |
| Sodium 29.3mg | 1% | |
| Total Carbohydrate 43.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 30g | ||
| Vitamin A 21% | Vitamin C 15% |
| Calcium 76% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1024.8 IU | 21% | |
| → Vitamin A, RAE | 283.04 µg | 31% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 68.32 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.51 µg | 146% | |
| Vitamin B-6 | 0.33 mg | 19% | |
| Vitamin C | 8.78 mg | 15% | |
| Vitamin D | 497.76 IU | 124% | |
| → Vitamin D3 | 12.69 µg | - | |
| Vitamin E | 0.78 mg | 5% | |
| Vitamin K | 2.93 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 43.53 g | 15% | |
| Sugars | 43.53 g | 174% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.77 g | 52% | |
| Saturated Fats | 21.02 g | 105% | |
| → Butyric Acid | 1.09 g | - | |
| → Caproic Acid | 0.64 g | - | |
| → Caprylic Acid | 0.38 g | - | |
| → Capric Acid | 0.85 g | - | |
| → Lauric Acid | 0.95 g | - | |
| → Myristic Acid | 3.4 g | - | |
| → Palmitic Acid | 8.88 g | - | |
| → Stearic Acid | 4.09 g | - | |
| Monounsaturated Fats | 9.75 g | - | |
| → Palmitoleic Acid | 0.75 g | - | |
| → Oleic Acid | 8.49 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.25 g | - | |
| → Linolenic Acid (18:2) | 0.76 g | - | |
| → Linolenic Acid (18:3) | 0.49 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.26 g | 59% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 1.09 g | - | |
| → Aspartic acid | 2.29 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 6.33 g | - | |
| → Glycine | 0.64 g | - | |
| → Histidine | 0.82 g | 90% | |
| → Isoleucine | 1.83 g | 148% | |
| → Leucine | 2.97 g | 106% | |
| → Lysine | 2.4 g | 97% | |
| → Methionine | 0.76 g | 61% | |
| → Phenylalanine | 1.46 g | 68% | |
| → Proline | 2.93 g | - | |
| → Serine | 1.65 g | - | |
| → Threonine | 1.37 g | 105% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.46 g | 61% | |
| → Valine | 2.02 g | 129% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 985.76 mg | 76% | |
| Copper | 0.1 mg | 11% | |
| Iron | 0.49 mg | 3% | |
| Magnesium | 48.8 mg | 12% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 839.36 mg | 67% | |
| Potassium | 2469.28 mg | 53% | |
| Selenium | 19.52 µg | 35% | |
| Sodium | 29.28 mg | 1% | |
| Zinc | 3.71 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 136.64 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Low Sodium, Fluid with 595.36calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in milk, low sodium, fluid.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 124 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 198 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 165 minutes |
| Aerobics | 74 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 82 minutes |
Similar Food Items to Milk, Low Sodium, Fluid
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Buttermilk, Fluid, Cultured, Lowfat | 40 | 0.88g | 3.31g | 4.79g |
| Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 48 | 1.17g | 3.93g | 5.52g |
| Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D | 43 | 0.97g | 3.48g | 4.97g |
| Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D | 42 | 0.97g | 3.37g | 4.99g |
| Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim) | 41 | 0.25g | 3.96g | 5.56g |
| Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) | 37 | 0.25g | 3.57g | 5.02g |
| Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim) | 34 | 0.08g | 3.37g | 4.96g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D | 56 | 1.98g | 3.95g | 5.49g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D | 51 | 1.92g | 3.48g | 4.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium