Milk, Dry, Whole, With Added Vitamin D
Serving Size 100 grams
Nutritional Value and Analysis
Milk, Dry, Whole, With Added Vitamin D with a serving size of 100 grams has a total of 496 calories with 26.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 240.39 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, vitamin d, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sugars, cholesterol and saturated fats.
Protein 52% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 52% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 41% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 154% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 70% of the recommended daily needs of calcium.
Phosphorus 62% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 62% of the recommended daily needs of phosphorus.
Zinc 30% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 30% of the recommended daily needs of zinc.
Vitamin D 105% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 105% of the recommended daily needs of vitamin d.
Riboflavin 93% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 93% of the recommended daily needs of riboflavin.
Pantothenic Acid 45% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 45% of the recommended daily needs of pantothenic acid.
Vitamin B-12 135% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 135% of the recommended daily needs of vitamin b-12.
Tryptophan 112% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 112% of the recommended daily needs of tryptophan.
Threonine 92% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 92% of the recommended daily needs of threonine.
Isoleucine 128% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 128% of the recommended daily needs of isoleucine.
Leucine 92% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 92% of the recommended daily needs of leucine.
Lysine 85% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 85% of the recommended daily needs of lysine.
Methionine 53% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 53% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 59% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 53% of the recommended daily needs of tyrosine.
Valine 113% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 113% of the recommended daily needs of valine.
Histidine 78% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 78% of the recommended daily needs of histidine.
Cholesterol 32% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 32% of the recommended daily intake of cholesterol.
Saturated Fats 84% of DV
A serving of 100 grams of milk, dry, whole, with added vitamin d has 84% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 496 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 41% | |
| Saturated Fat 16.7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 371mg | 15% | |
| Total Carbohydrate 38.4g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 26g | ||
| Vitamin A 19% | Vitamin C 14% |
| Calcium 70% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 934 IU | 19% | |
| → Vitamin A, RAE | 258 µg | 29% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 55 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.25 µg | 135% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 8.6 mg | 14% | |
| Vitamin D | 420 IU | 105% | |
| → Vitamin D3 | 10.5 µg | - | |
| Vitamin E | 0.58 mg | 4% | |
| Vitamin K | 2.2 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.42 g | 13% | |
| Sugars | 38.42 g | 154% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.71 g | 41% | |
| Saturated Fats | 16.74 g | 84% | |
| → Butyric Acid | 0.87 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.27 g | - | |
| → Capric Acid | 0.6 g | - | |
| → Lauric Acid | 0.61 g | - | |
| → Myristic Acid | 2.82 g | - | |
| → Palmitic Acid | 7.52 g | - | |
| → Stearic Acid | 2.85 g | - | |
| Monounsaturated Fats | 7.92 g | - | |
| → Palmitoleic Acid | 1.2 g | - | |
| → Oleic Acid | 6.19 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.67 g | - | |
| → Linolenic Acid (18:2) | 0.46 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.32 g | 52% | |
| → Alanine | 0.91 g | - | |
| → Arginine | 0.95 g | - | |
| → Aspartic acid | 2 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 5.51 g | - | |
| → Glycine | 0.56 g | - | |
| → Histidine | 0.71 g | 78% | |
| → Isoleucine | 1.59 g | 128% | |
| → Leucine | 2.58 g | 92% | |
| → Lysine | 2.09 g | 85% | |
| → Methionine | 0.66 g | 53% | |
| → Phenylalanine | 1.27 g | 59% | |
| → Proline | 2.55 g | - | |
| → Serine | 1.43 g | - | |
| → Threonine | 1.19 g | 92% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1.27 g | 53% | |
| → Valine | 1.76 g | 113% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 912 mg | 70% | |
| Copper | 0.08 mg | 9% | |
| Iron | 0.47 mg | 3% | |
| Magnesium | 85 mg | 20% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 776 mg | 62% | |
| Potassium | 1330 mg | 28% | |
| Selenium | 16.3 µg | 30% | |
| Sodium | 371 mg | 15% | |
| Zinc | 3.34 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 97 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Milk, Dry, Whole, With Added Vitamin D with 496calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in milk, dry, whole, with added vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Milk, Dry, Whole, With Added Vitamin D
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Milk, Buttermilk, Dried | 387 | 5.78g | 34.3g | 49g |
| Milk, Canned, Condensed, Sweetened | 321 | 8.7g | 7.91g | 54.4g |
| Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D | 78 | 0.2g | 7.55g | 11.35g |
| Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A | 134 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 | 0.2g | 35.5g | 51.8g |
| Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 358 | 0.72g | 35.1g | 52.19g |
| Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 362 | 0.77g | 36.16g | 51.98g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium