Milk, Sheep, Fluid

Serving Size 1 cup

Nutritional Value and Analysis

Milk, Sheep, Fluid with a serving size of 1 cup has a total of 264.6 calories with 17.15 grams of fat. The serving size is equivalent to 245 grams of food and contains 154.35 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, phosphorus, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats. Milk, Sheep, Fluid is a high fat food because 58.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Calcium 36% of DV

A serving of 245 grams of milk, sheep, fluid has 36% of the recommended daily needs of calcium.

Phosphorus 31% of DV

A serving of 245 grams of milk, sheep, fluid has 31% of the recommended daily needs of phosphorus.

Riboflavin 67% of DV

A serving of 245 grams of milk, sheep, fluid has 67% of the recommended daily needs of riboflavin.

Vitamin B-12 73% of DV

A serving of 245 grams of milk, sheep, fluid has 73% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 245 grams of milk, sheep, fluid has 64% of the recommended daily needs of tryptophan.

Threonine 51% of DV

A serving of 245 grams of milk, sheep, fluid has 51% of the recommended daily needs of threonine.

Isoleucine 67% of DV

A serving of 245 grams of milk, sheep, fluid has 67% of the recommended daily needs of isoleucine.

Leucine 51% of DV

A serving of 245 grams of milk, sheep, fluid has 51% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 245 grams of milk, sheep, fluid has 51% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 245 grams of milk, sheep, fluid has 31% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 245 grams of milk, sheep, fluid has 33% of the recommended daily needs of phenylalanine.

Valine 71% of DV

A serving of 245 grams of milk, sheep, fluid has 71% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 245 grams of milk, sheep, fluid has 45% of the recommended daily needs of histidine.

Saturated Fats 56% of DV

A serving of 245 grams of milk, sheep, fluid has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 264.6 Calories from Fat 154
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 66.2mg 22%
Sodium 107.8mg 4%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 7% Vitamin C 17%
Calcium 36% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A360.15 IU7%
Vitamin A, RAE107.8 µg12%
Vitamin B-121.74 µg73%
Vitamin B-60.15 mg9%
Vitamin C10.29 mg17%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate13.13 g4%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.15 g26%
Saturated Fats11.28 g56%
→ Butyric Acid0.5 g-
→ Caproic Acid0.36 g-
→ Caprylic Acid0.34 g-
→ Capric Acid0.98 g-
→ Lauric Acid0.59 g-
→ Myristic Acid1.62 g-
→ Palmitic Acid3.97 g-
→ Stearic Acid2.2 g-
Monounsaturated Fats4.22 g-
→ Palmitoleic Acid0.31 g-
→ Oleic Acid 3.82 g-
Polyunsaturated Fats0.75 g-
→ Linolenic Acid (18:2)0.44 g-
→ Linolenic Acid (18:3)0.31 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.65 g29%
→ Alanine0.66 g-
→ Arginine0.49 g-
→ Aspartic acid0.8 g-
→ Cystine0.09 g-
→ Glutamic acid2.5 g-
→ Glycine0.1 g-
→ Histidine0.41 g45%
→ Isoleucine0.83 g67%
→ Leucine1.44 g51%
→ Lysine1.26 g51%
→ Methionine0.38 g31%
→ Phenylalanine0.7 g33%
→ Proline1.42 g-
→ Serine1.21 g-
→ Threonine0.66 g51%
→ Tryptophan0.21 g64%
→ Tyrosine0.69 g29%
→ Valine1.1 g71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium472.85 mg36%
Copper0.11 mg12%
Iron0.25 mg1%
Magnesium44.1 mg11%
Manganese0.04 mg2%
Phosphorus387.1 mg31%
Potassium335.65 mg7%
Selenium4.17 µg8%
Sodium107.8 mg4%
Zinc1.32 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol66.15 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.35 g-
Water197.72 g-

Calories Burn off Time

How long would it take to burn off Milk, Sheep, Fluid with 264.6calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in milk, sheep, fluid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching88 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout74 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout36 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium