Milk, Sheep, Fluid

Serving Size 1 quart

Nutritional Value and Analysis

Milk, Sheep, Fluid with a serving size of 1 quart has a total of 1058.4 calories with 68.6 grams of fat. The serving size is equivalent to 980 grams of food and contains 617.4 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, zinc, copper, selenium, vitamin a, rae, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Milk, Sheep, Fluid is a high fat food because 58.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 115% of DV

A serving of 980 grams of milk, sheep, fluid has 115% of the recommended daily needs of protein.

Fat 106% of DV

A serving of 980 grams of milk, sheep, fluid has 106% of the recommended daily intake of fat.

Energy 53% of DV

A serving of 980 grams of milk, sheep, fluid has 53% of the recommended daily intake of energy.

Calcium 145% of DV

A serving of 980 grams of milk, sheep, fluid has 145% of the recommended daily needs of calcium.

Magnesium 42% of DV

A serving of 980 grams of milk, sheep, fluid has 42% of the recommended daily needs of magnesium.

Phosphorus 124% of DV

A serving of 980 grams of milk, sheep, fluid has 124% of the recommended daily needs of phosphorus.

Zinc 48% of DV

A serving of 980 grams of milk, sheep, fluid has 48% of the recommended daily needs of zinc.

Copper 50% of DV

A serving of 980 grams of milk, sheep, fluid has 50% of the recommended daily needs of copper.

Selenium 30% of DV

A serving of 980 grams of milk, sheep, fluid has 30% of the recommended daily needs of selenium.

Vitamin A, RAE 48% of DV

A serving of 980 grams of milk, sheep, fluid has 48% of the recommended daily needs of vitamin a, rae.

Vitamin C 69% of DV

A serving of 980 grams of milk, sheep, fluid has 69% of the recommended daily needs of vitamin c.

Thiamin 53% of DV

A serving of 980 grams of milk, sheep, fluid has 53% of the recommended daily needs of thiamin.

Riboflavin 268% of DV

A serving of 980 grams of milk, sheep, fluid has 268% of the recommended daily needs of riboflavin.

Pantothenic Acid 80% of DV

A serving of 980 grams of milk, sheep, fluid has 80% of the recommended daily needs of pantothenic acid.

Vitamin B-6 35% of DV

A serving of 980 grams of milk, sheep, fluid has 35% of the recommended daily needs of vitamin b-6.

Vitamin B-12 290% of DV

A serving of 980 grams of milk, sheep, fluid has 290% of the recommended daily needs of vitamin b-12.

Tryptophan 248% of DV

A serving of 980 grams of milk, sheep, fluid has 248% of the recommended daily needs of tryptophan.

Threonine 202% of DV

A serving of 980 grams of milk, sheep, fluid has 202% of the recommended daily needs of threonine.

Isoleucine 267% of DV

A serving of 980 grams of milk, sheep, fluid has 267% of the recommended daily needs of isoleucine.

Leucine 205% of DV

A serving of 980 grams of milk, sheep, fluid has 205% of the recommended daily needs of leucine.

Lysine 204% of DV

A serving of 980 grams of milk, sheep, fluid has 204% of the recommended daily needs of lysine.

Methionine 123% of DV

A serving of 980 grams of milk, sheep, fluid has 123% of the recommended daily needs of methionine.

Phenylalanine 129% of DV

A serving of 980 grams of milk, sheep, fluid has 129% of the recommended daily needs of phenylalanine.

Tyrosine 115% of DV

A serving of 980 grams of milk, sheep, fluid has 115% of the recommended daily needs of tyrosine.

Valine 281% of DV

A serving of 980 grams of milk, sheep, fluid has 281% of the recommended daily needs of valine.

Histidine 180% of DV

A serving of 980 grams of milk, sheep, fluid has 180% of the recommended daily needs of histidine.

Cholesterol 88% of DV

A serving of 980 grams of milk, sheep, fluid has 88% of the recommended daily intake of cholesterol.

Saturated Fats 226% of DV

A serving of 980 grams of milk, sheep, fluid has 226% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 quart (980 g)

Amount Per Serving
Calories 1058.4 Calories from Fat 617
% Daily Value*
Total Fat 68.6g 106%
Saturated Fat 45.1g 226%
Trans Fat 0g
Cholesterol 264.6mg 88%
Sodium 431.2mg 18%
Total Carbohydrate 52.5g 18%
Dietary Fiber 0g 0%
Sugars 0g
Protein 59g
Vitamin A 29% Vitamin C 69%
Calcium 145% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1440.6 IU29%
Vitamin A, RAE431.2 µg48%
Vitamin B-126.96 µg290%
Vitamin B-60.59 mg35%
Vitamin C41.16 mg69%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate52.53 g18%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat68.6 g106%
Saturated Fats45.11 g226%
→ Butyric Acid2 g-
→ Caproic Acid1.42 g-
→ Caprylic Acid1.35 g-
→ Capric Acid3.92 g-
→ Lauric Acid2.34 g-
→ Myristic Acid6.47 g-
→ Palmitic Acid15.9 g-
→ Stearic Acid8.81 g-
Monounsaturated Fats16.9 g-
→ Palmitoleic Acid1.25 g-
→ Oleic Acid 15.27 g-
Polyunsaturated Fats3.02 g-
→ Linolenic Acid (18:2)1.77 g-
→ Linolenic Acid (18:3)1.24 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein58.6 g115%
→ Alanine2.64 g-
→ Arginine1.94 g-
→ Aspartic acid3.21 g-
→ Cystine0.34 g-
→ Glutamic acid9.99 g-
→ Glycine0.4 g-
→ Histidine1.64 g180%
→ Isoleucine3.31 g267%
→ Leucine5.75 g205%
→ Lysine5.03 g204%
→ Methionine1.52 g123%
→ Phenylalanine2.78 g129%
→ Proline5.68 g-
→ Serine4.82 g-
→ Threonine2.63 g202%
→ Tryptophan0.82 g248%
→ Tyrosine2.75 g115%
→ Valine4.39 g281%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1891.4 mg145%
Copper0.45 mg50%
Iron0.98 mg5%
Magnesium176.4 mg42%
Manganese0.18 mg8%
Phosphorus1548.4 mg124%
Potassium1342.6 mg29%
Selenium16.66 µg30%
Sodium431.2 mg18%
Zinc5.29 mg48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol264.6 mg88%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash9.41 g-
Water790.86 g-

Calories Burn off Time

How long would it take to burn off Milk, Sheep, Fluid with 1058.4calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 176 minutes will help your burn off the calories in milk, sheep, fluid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less221 minutes
Dancing192 minutes
Golfing192 minutes
Hiking176 minutes
Light Gardening192 minutes
Stretching353 minutes
Walking - 3.5 mph230 minutes
Weight Training - light workout294 minutes
Aerobics132 minutes
Basketball145 minutes
Bicycling - 10 mph or more108 minutes
Running - 5 mph108 minutes
Swimming125 minutes
Walking - 4.5 mph139 minutes
Weight Training - vigorous workout145 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium