Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried
Serving Size 20 small
Nutritional Value and Analysis
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried with a serving size of 20 small has a total of 379.76 calories with 20.96 grams of fat. The serving size is equivalent to 188 grams of food and contains 188.64 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, iron, copper, manganese, selenium, vitamin c, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and cholesterol.
Protein 52% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 52% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 32% of the recommended daily intake of fat.
Iron 145% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 145% of the recommended daily needs of iron.
Copper 74% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 74% of the recommended daily needs of copper.
Manganese 44% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 44% of the recommended daily needs of manganese.
Selenium 99% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 99% of the recommended daily needs of selenium.
Vitamin C 31% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 31% of the recommended daily needs of vitamin c.
Riboflavin 35% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 35% of the recommended daily needs of riboflavin.
Tryptophan 97% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 97% of the recommended daily needs of tryptophan.
Threonine 87% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 87% of the recommended daily needs of threonine.
Isoleucine 97% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 97% of the recommended daily needs of isoleucine.
Leucine 69% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 69% of the recommended daily needs of leucine.
Lysine 75% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 75% of the recommended daily needs of lysine.
Methionine 49% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 49% of the recommended daily needs of methionine.
Phenylalanine 48% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 48% of the recommended daily needs of phenylalanine.
Tyrosine 36% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 36% of the recommended daily needs of tyrosine.
Valine 78% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 78% of the recommended daily needs of valine.
Histidine 58% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 58% of the recommended daily needs of histidine.
Cholesterol 38% of DV
A serving of 188 grams of mollusks, clam, mixed species, cooked, breaded and fried has 38% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 20 small (188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379.76 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 114.7mg | 38% | |
| Sodium 684.3mg | 29% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 11% | Vitamin C 31% |
| Calcium 9% | Iron 145% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 567.76 IU | 11% | |
| → Vitamin A, RAE | 171.08 µg | 19% | |
| Vitamin B-12 | 75.71 µg | 3155% | |
| Vitamin B-6 | 0.11 mg | 6% | |
| Vitamin C | 18.8 mg | 31% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 19.42 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.96 g | 32% | |
| Saturated Fats | 5.04 g | 25% | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 2.92 g | - | |
| → Stearic Acid | 2.01 g | - | |
| Monounsaturated Fats | 8.54 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 8.41 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 5.4 g | - | |
| → Linolenic Acid (18:2) | 4.62 g | - | |
| → Linolenic Acid (18:3) | 0.3 g | - | |
| → Parinaric Acid | 0.03 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.12 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.77 g | 52% | |
| → Alanine | 1.55 g | - | |
| → Arginine | 1.85 g | - | |
| → Aspartic acid | 2.46 g | - | |
| → Cystine | 0.38 g | - | |
| → Glutamic acid | 4.21 g | - | |
| → Glycine | 1.57 g | - | |
| → Histidine | 0.53 g | 58% | |
| → Isoleucine | 1.2 g | 97% | |
| → Leucine | 1.93 g | 69% | |
| → Lysine | 1.86 g | 75% | |
| → Methionine | 0.61 g | 49% | |
| → Phenylalanine | 1.03 g | 48% | |
| → Proline | 1.3 g | - | |
| → Serine | 1.27 g | - | |
| → Threonine | 1.13 g | 87% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 0.87 g | 36% | |
| → Valine | 1.22 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 118.44 mg | 9% | |
| Copper | 0.67 mg | 74% | |
| Iron | 26.15 mg | 145% | |
| Magnesium | 26.32 mg | 6% | |
| Manganese | 1.02 mg | 44% | |
| Phosphorus | 353.44 mg | 28% | |
| Potassium | 612.88 mg | 13% | |
| Selenium | 54.33 µg | 99% | |
| Sodium | 684.32 mg | 29% | |
| Zinc | 2.74 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 114.68 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.06 g | - | |
| Water | 115.71 g | - |
Calories Burn off Time
How long would it take to burn off Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried with 379.76calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mollusks, clam, mixed species, cooked, breaded and fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Similar Food Items to Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Crustaceans, Shrimp, Mixed Species, Canned | 100 | 1.36g | 20.42g | 0g |
| Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried | 242 | 12.28g | 21.39g | 11.47g |
| Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen) | 119 | 1.7g | 22.78g | 1.52g |
| Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi | 101 | 1.47g | 12.39g | 9.13g |
| Crustaceans, Spiny Lobster, Mixed Species, Raw | 112 | 1.51g | 20.6g | 2.43g |
| Mollusks, Abalone, Mixed Species, Cooked, Fried | 189 | 6.78g | 19.63g | 11.05g |
| Mollusks, Abalone, Mixed Species, Raw | 105 | 0.76g | 17.1g | 6.01g |
| Mollusks, Clam, Mixed Species, Cooked, Moist Heat | 148 | 1.95g | 25.55g | 5.13g |
| Mollusks, Clam, Mixed Species, Raw | 86 | 0.96g | 14.67g | 3.57g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium