Mollusks, Clam, Mixed Species, Cooked, Moist Heat
Serving Size 20 small
Nutritional Value and Analysis
Mollusks, Clam, Mixed Species, Cooked, Moist Heat with a serving size of 20 small has a total of 281.2 calories with 3.71 grams of fat. The serving size is equivalent to 190 grams of food and contains 33.39 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, vitamin c, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 95% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 95% of the recommended daily needs of protein.
Phosphorus 51% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 51% of the recommended daily needs of phosphorus.
Sodium 95% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 95% of the recommended daily intake of sodium.
Zinc 47% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 47% of the recommended daily needs of zinc.
Copper 146% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 146% of the recommended daily needs of copper.
Manganese 83% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 83% of the recommended daily needs of manganese.
Selenium 221% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 221% of the recommended daily needs of selenium.
Vitamin A, RAE 36% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 36% of the recommended daily needs of vitamin a, rae.
Vitamin C 70% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 70% of the recommended daily needs of vitamin c.
Riboflavin 62% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 62% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 40% of the recommended daily needs of niacin.
Tryptophan 164% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 164% of the recommended daily needs of tryptophan.
Threonine 161% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 161% of the recommended daily needs of threonine.
Isoleucine 170% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 170% of the recommended daily needs of isoleucine.
Leucine 122% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 122% of the recommended daily needs of leucine.
Lysine 147% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 147% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 88% of the recommended daily needs of methionine.
Phenylalanine 81% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 81% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 65% of the recommended daily needs of tyrosine.
Valine 136% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 136% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 102% of the recommended daily needs of histidine.
Cholesterol 42% of DV
A serving of 190 grams of mollusks, clam, mixed species, cooked, moist heat has 42% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 20 small (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281.2 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 127.3mg | 42% | |
| Sodium 2283.8mg | 95% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 22% | Vitamin C 70% |
| Calcium 13% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1083 IU | 22% | |
| → Vitamin A, RAE | 324.9 µg | 36% | |
| Vitamin B-12 | 187.89 µg | 7829% | |
| Vitamin B-6 | 0.21 mg | 12% | |
| Vitamin C | 41.99 mg | 70% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.75 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.71 g | 6% | |
| Saturated Fats | 0.36 g | 2% | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 0.23 g | - | |
| → Stearic Acid | 0.07 g | - | |
| Monounsaturated Fats | 0.33 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 0.13 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 1.05 g | - | |
| → Linolenic Acid (18:2) | 0.06 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0.06 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.26 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.2 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.55 g | 95% | |
| → Alanine | 2.94 g | - | |
| → Arginine | 3.54 g | - | |
| → Aspartic acid | 4.68 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 6.6 g | - | |
| → Glycine | 3.04 g | - | |
| → Histidine | 0.93 g | 102% | |
| → Isoleucine | 2.11 g | 170% | |
| → Leucine | 3.42 g | 122% | |
| → Lysine | 3.63 g | 147% | |
| → Methionine | 1.09 g | 88% | |
| → Phenylalanine | 1.74 g | 81% | |
| → Proline | 1.98 g | - | |
| → Serine | 2.17 g | - | |
| → Threonine | 2.09 g | 161% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.55 g | 65% | |
| → Valine | 2.12 g | 136% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 174.8 mg | 13% | |
| Copper | 1.31 mg | 146% | |
| Iron | 5.34 mg | 30% | |
| Magnesium | 34.2 mg | 8% | |
| Manganese | 1.9 mg | 83% | |
| Phosphorus | 642.2 mg | 51% | |
| Potassium | 1193.2 mg | 25% | |
| Selenium | 121.6 µg | 221% | |
| Sodium | 2283.8 mg | 95% | |
| Zinc | 5.19 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 127.3 mg | 42% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.11 g | - | |
| Water | 120.92 g | - |
Calories Burn off Time
How long would it take to burn off Mollusks, Clam, Mixed Species, Cooked, Moist Heat with 281.2calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mollusks, clam, mixed species, cooked, moist heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Mollusks, Clam, Mixed Species, Cooked, Moist Heat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Crustaceans, Shrimp, Mixed Species, Canned | 100 | 1.36g | 20.42g | 0g |
| Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried | 242 | 12.28g | 21.39g | 11.47g |
| Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen) | 119 | 1.7g | 22.78g | 1.52g |
| Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi | 101 | 1.47g | 12.39g | 9.13g |
| Crustaceans, Spiny Lobster, Mixed Species, Raw | 112 | 1.51g | 20.6g | 2.43g |
| Mollusks, Abalone, Mixed Species, Cooked, Fried | 189 | 6.78g | 19.63g | 11.05g |
| Mollusks, Abalone, Mixed Species, Raw | 105 | 0.76g | 17.1g | 6.01g |
| Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried | 202 | 11.15g | 14.24g | 10.33g |
| Mollusks, Clam, Mixed Species, Raw | 86 | 0.96g | 14.67g | 3.57g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium