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Mollusks, Clam, Mixed Species, Raw

Serving Size 1 lb (with shell), yield after shell removed

Nutritional Value and Analysis

Mollusks, Clam, Mixed Species, Raw with a serving size of 1 lb (with shell), yield after shell removed has a total of 58.48 calories with 0.65 grams of fat. The serving size is equivalent to 68 grams of food and contains 5.85 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, lysine and valine . Mollusks, Clam, Mixed Species, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 38% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 38% of the recommended daily needs of selenium.

Vitamin B-12 320% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 320% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 42% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 37% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 38% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 31% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 68 grams of mollusks, clam, mixed species, raw has 33% of the recommended daily needs of valine.

Default Serving 100gServing 3 ozServing 1 largeServing 1 lb (with shell), yield after shell removedServing 1 mediumServing 1 smallServing 1 cup (with liquid and clams)

Nutrition Facts

Serving Size 1 lb (with shell), yield after shell removed (68 g)

Amount Per Serving
Calories 58.48 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.01g
Cholesterol 20.4mg 7%
Sodium 408.7mg 17%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A204 IU4%
→ Vitamin A, RAE61.2 µg7%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.67 µg320%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0.68 IU0%
→ Vitamin D30 µg-
Vitamin E0.46 mg3%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.26 mg-
→ Gamma Tocopherol0.61 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K0.14 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.43 g1%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.95 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.65 g1%
Saturated Fats0.13 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.07 g-
→ Stearic Acid0.03 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.08 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.04 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.13 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.98 g20%
→ Alanine0.6 g-
→ Arginine0.82 g-
→ Aspartic acid1.09 g-
→ Cystine0.12 g-
→ Glutamic acid1.53 g-
→ Glycine0.44 g-
→ Histidine0.2 g22%
→ Isoleucine0.47 g38%
→ Leucine0.82 g29%
→ Lysine0.76 g31%
→ Methionine0.29 g23%
→ Phenylalanine0.38 g18%
→ Proline0.34 g-
→ Serine0.47 g-
→ Threonine0.48 g37%
→ Tryptophan0.14 g42%
→ Tyrosine0.41 g17%
→ Valine0.51 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium26.52 mg2%
Copper0.04 mg4%
Iron1.1 mg6%
Magnesium12.92 mg3%
Manganese0.06 mg3%
Phosphorus134.64 mg11%
Potassium31.28 mg1%
Selenium20.81 µg38%
Sodium408.68 mg17%
Zinc0.35 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol20.4 mg7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.24 g-
Caffeine0 mg-
Theobromine0 mg-
Water53.71 g-

Calories Burn off Time

How long would it take to burn off Mollusks, Clam, Mixed Species, Raw with 58.48calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in mollusks, clam, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching19 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes
Similar Food Items to Mollusks, Clam, Mixed Species, Raw
Name Calories Total Fat Proteins Carbohydrates
Crustaceans, Shrimp, Mixed Species, Canned1001.36g20.42g0g
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried24212.28g21.39g11.47g
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen)1191.7g22.78g1.52g
Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi1011.47g12.39g9.13g
Crustaceans, Spiny Lobster, Mixed Species, Raw1121.51g20.6g2.43g
Mollusks, Abalone, Mixed Species, Cooked, Fried1896.78g19.63g11.05g
Mollusks, Abalone, Mixed Species, Raw1050.76g17.1g6.01g
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried20211.15g14.24g10.33g
Mollusks, Clam, Mixed Species, Cooked, Moist Heat1481.95g25.55g5.13g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium