Mollusks, Oyster, Eastern, Cooked, Breaded And Fried

Serving Size 3 oz

Nutritional Value and Analysis

Mollusks, Oyster, Eastern, Cooked, Breaded And Fried with a serving size of 3 oz has a total of 169.15 calories with 10.69 grams of fat. The serving size is equivalent to 85 grams of food and contains 96.21 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of iron, zinc, copper, selenium and vitamin b-12 . Mollusks, Oyster, Eastern, Cooked, Breaded And Fried is a high fat food because 56.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Iron 33% of DV

A serving of 85 grams of mollusks, oyster, eastern, cooked, breaded and fried has 33% of the recommended daily needs of iron.

Zinc 673% of DV

A serving of 85 grams of mollusks, oyster, eastern, cooked, breaded and fried has 673% of the recommended daily needs of zinc.

Copper 406% of DV

A serving of 85 grams of mollusks, oyster, eastern, cooked, breaded and fried has 406% of the recommended daily needs of copper.

Selenium 103% of DV

A serving of 85 grams of mollusks, oyster, eastern, cooked, breaded and fried has 103% of the recommended daily needs of selenium.

Vitamin B-12 554% of DV

A serving of 85 grams of mollusks, oyster, eastern, cooked, breaded and fried has 554% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 169.15		Calories from Fat 96
% Daily Value*
Total Fat 10.7g		16%
	Saturated Fat 2.7g	14%
	Trans Fat 0g
Cholesterol 60.4mg		20%
Sodium 354.5mg		15%
Total Carbohydrate 9.9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

Vitamin A 5%	Vitamin C 5%
Calcium 4%	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	256.7 IU	5%
→ Vitamin A, RAE	76.5 µg	9%
Vitamin B-12	13.29 µg	554%
Vitamin B-6	0.05 mg	3%
Vitamin C	3.23 mg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	9.88 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.69 g	16%
Saturated Fats	2.72 g	14%
→ Myristic Acid	0.13 g	-
→ Palmitic Acid	1.62 g	-
→ Stearic Acid	0.94 g	-
Monounsaturated Fats	4 g	-
→ Palmitoleic Acid	0.08 g	-
→ Oleic Acid	3.77 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	2.82 g	-
→ Linolenic Acid (18:2)	2.07 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0.08 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.17 g	-
→ Docosapentaenoic Acid (DPA)	0.04 g	-
→ Docosahexaenoic Acid (DHA)	0.19 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.45 g	15%
→ Alanine	0.42 g	-
→ Arginine	0.5 g	-
→ Aspartic acid	0.66 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.27 g	-
→ Glycine	0.42 g	-
→ Histidine	0.15 g	16%
→ Isoleucine	0.34 g	27%
→ Leucine	0.54 g	19%
→ Lysine	0.49 g	20%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.3 g	14%
→ Proline	0.4 g	-
→ Serine	0.36 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.25 g	10%
→ Valine	0.35 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	52.7 mg	4%
Copper	3.65 mg	406%
Iron	5.91 mg	33%
Magnesium	49.3 mg	12%
Manganese	0.42 mg	18%
Phosphorus	135.15 mg	11%
Potassium	207.4 mg	4%
Selenium	56.53 µg	103%
Sodium	354.45 mg	15%
Zinc	74.06 mg	673%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	60.35 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.46 g	-
Water	55.01 g	-

Calories Burn off Time

How long would it take to burn off Mollusks, Oyster, Eastern, Cooked, Breaded And Fried with 169.15calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mollusks, oyster, eastern, cooked, breaded and fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	56 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Similar Food Items to Mollusks, Oyster, Eastern, Cooked, Breaded And Fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Mollusks, Clam, Mixed Species, Canned, Drained Solids	142	1.59g	24.25g	5.9g
Mollusks, Clam, Mixed Species, Canned, Liquid	2	0.02g	0.4g	0.1g
Mollusks, Cuttlefish, Mixed Species, Raw	79	0.7g	16.24g	0.82g
Mollusks, Mussel, Blue, Cooked, Moist Heat	172	4.48g	23.8g	7.39g
Mollusks, Mussel, Blue, Raw	86	2.24g	11.9g	3.69g
Mollusks, Octopus, Common, Raw	82	1.04g	14.91g	2.2g
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat	102	3.42g	11.42g	5.45g
Mollusks, Oyster, Eastern, Wild, Raw	51	1.71g	5.71g	2.72g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium