Mother's Loaf, Pork

Serving Size 100 grams

Nutritional Value and Analysis

Mother's Loaf, Pork with a serving size of 100 grams has a total of 282 calories with 22.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 200.7 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Mother's Loaf, Pork is a high fat food because 71.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of mother's loaf, pork has 34% of the recommended daily intake of fat.

Sodium 47% of DV

A serving of 100 grams of mother's loaf, pork has 47% of the recommended daily intake of sodium.

Selenium 64% of DV

A serving of 100 grams of mother's loaf, pork has 64% of the recommended daily needs of selenium.

Thiamin 46% of DV

A serving of 100 grams of mother's loaf, pork has 46% of the recommended daily needs of thiamin.

Vitamin B-12 44% of DV

A serving of 100 grams of mother's loaf, pork has 44% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 100 grams of mother's loaf, pork has 52% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of mother's loaf, pork has 46% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of mother's loaf, pork has 52% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of mother's loaf, pork has 40% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of mother's loaf, pork has 48% of the recommended daily needs of lysine.

Valine 43% of DV

A serving of 100 grams of mother's loaf, pork has 43% of the recommended daily needs of valine.

Histidine 58% of DV

A serving of 100 grams of mother's loaf, pork has 58% of the recommended daily needs of histidine.

Saturated Fats 40% of DV

A serving of 100 grams of mother's loaf, pork has 40% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 282		Calories from Fat 201
% Daily Value*
Total Fat 22.3g		34%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 1127mg		47%
Total Carbohydrate 7.5g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

Vitamin A 0%	Vitamin C 2%
Calcium 3%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	1.05 µg	44%
Vitamin B-6	0.18 mg	11%
Vitamin C	1 mg	2%
Vitamin D	40 IU	10%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	7.53 g	3%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.3 g	34%
Saturated Fats	7.95 g	40%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.26 g	-
→ Palmitic Acid	4.97 g	-
→ Stearic Acid	2.69 g	-
Monounsaturated Fats	10.34 g	-
→ Palmitoleic Acid	0.67 g	-
→ Oleic Acid	9.68 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.58 g	-
→ Linolenic Acid (18:2)	2.32 g	-
→ Linolenic Acid (18:3)	0.26 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.07 g	24%
→ Alanine	0.76 g	-
→ Arginine	0.91 g	-
→ Aspartic acid	1.28 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.29 g	-
→ Glycine	0.63 g	-
→ Histidine	0.53 g	58%
→ Isoleucine	0.64 g	52%
→ Leucine	1.12 g	40%
→ Lysine	1.18 g	48%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.57 g	27%
→ Proline	0.68 g	-
→ Serine	0.57 g	-
→ Threonine	0.6 g	46%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.45 g	19%
→ Valine	0.67 g	43%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	43 mg	3%
Copper	0.09 mg	10%
Iron	1.32 mg	7%
Magnesium	16 mg	4%
Manganese	0.07 mg	3%
Phosphorus	129 mg	10%
Potassium	225 mg	5%
Selenium	35.1 µg	64%
Sodium	1127 mg	47%
Zinc	1.43 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	45 mg	15%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.2 g	-
Water	54.9 g	-

Calories Burn off Time

How long would it take to burn off Mother's Loaf, Pork with 282calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mother's loaf, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Mother's Loaf, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Luxury Loaf, Pork	141	4.8g	18.4g	4.9g
Picnic Loaf, Pork, Beef	232	16.64g	14.92g	4.76g
Pork And Beef Sausage, Fresh, Cooked	396	36.25g	13.8g	2.7g
Pork Sausage, Link/patty, Cooked, Pan-fried	325	27.25g	18.53g	1.42g
Pork Sausage, Link/patty, Unprepared	288	24.8g	15.39g	0.93g
Poultry Salad Sandwich Spread	200	13.52g	11.64g	7.41g
Salami, Cooked, Beef	261	22.2g	12.6g	1.9g
Salami, Cooked, Beef And Pork	336	25.9g	21.85g	2.4g
Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)	204	10.3g	17g	10.92g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium