Pork Sausage, Link/patty, Cooked, Pan-fried

Serving Size 100 grams

Nutritional Value and Analysis

Pork Sausage, Link/patty, Cooked, Pan-fried with a serving size of 100 grams has a total of 325 calories with 27.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 245.25 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Pork Sausage, Link/patty, Cooked, Pan-fried is a high fat food because 75.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 36% of the recommended daily needs of protein.

Fat 42% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 42% of the recommended daily intake of fat.

Sodium 34% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 34% of the recommended daily intake of sodium.

Selenium 38% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 38% of the recommended daily needs of selenium.

Niacin 38% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 38% of the recommended daily needs of niacin.

Vitamin B-12 41% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 41% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 58% of the recommended daily needs of tryptophan.

Threonine 48% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 48% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 60% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 49% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 50% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 35% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 31% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 56% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 59% of the recommended daily needs of histidine.

Saturated Fats 44% of DV

A serving of 100 grams of pork sausage, link/patty, cooked, pan-fried has 44% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 325		Calories from Fat 245
% Daily Value*
Total Fat 27.3g		42%
	Saturated Fat 8.8g	44%
	Trans Fat 0.12g
Cholesterol 86mg		29%
Sodium 814mg		34%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 19g

Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	93 IU	2%
→ Vitamin A, RAE	28 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.98 µg	41%
Vitamin B-6	0.2 mg	12%
Vitamin C	0 mg	0%
Vitamin D	58 IU	15%
→ Vitamin D2	0 µg	-
→ Vitamin D3	1.4 µg	-
Vitamin E	0.9 mg	6%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.05 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.06 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.42 g	0%
Sugars	1.09 g	4%
→ Sucrose	0.13 g	-
→ Glucose	0.64 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.33 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.25 g	42%
Saturated Fats	8.83 g	44%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.32 g	-
→ Palmitic Acid	5.55 g	-
→ Stearic Acid	2.75 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	11.54 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.56 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	10.58 g	-
→ Gadoleic Acid	0.33 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.12 g	-
→ Linolenic Acid (18:2)	4.45 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Alpha-linolenic Acid	0.14 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.25 g	-
→ Eicosadienoic Acid (20:3)	0.07 g	-
→ Arachidonic Acid	0.12 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.12 g	1%
Total trans-monoenoic	0.09 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.53 g	36%
→ Alanine	1.15 g	-
→ Arginine	1.15 g	-
→ Aspartic acid	1.57 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	2.82 g	-
→ Glycine	1.26 g	-
→ Histidine	0.54 g	59%
→ Hydroxyproline	0.43 g	-
→ Isoleucine	0.74 g	60%
→ Leucine	1.36 g	49%
→ Lysine	1.24 g	50%
→ Methionine	0.43 g	35%
→ Phenylalanine	0.66 g	31%
→ Proline	1.25 g	-
→ Serine	0.77 g	-
→ Threonine	0.62 g	48%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.52 g	22%
→ Valine	0.88 g	56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.07 mg	8%
Iron	1.2 mg	7%
Magnesium	16 mg	4%
Manganese	0.02 mg	1%
Phosphorus	149 mg	12%
Potassium	342 mg	7%
Selenium	20.7 µg	38%
Sodium	814 mg	34%
Zinc	2.45 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	86 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	49.89 g	-

Calories Burn off Time

How long would it take to burn off Pork Sausage, Link/patty, Cooked, Pan-fried with 325calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pork sausage, link/patty, cooked, pan-fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	108 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	90 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Pork Sausage, Link/patty, Cooked, Pan-fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Luxury Loaf, Pork	141	4.8g	18.4g	4.9g
Mother's Loaf, Pork	282	22.3g	12.07g	7.53g
Picnic Loaf, Pork, Beef	232	16.64g	14.92g	4.76g
Pork And Beef Sausage, Fresh, Cooked	396	36.25g	13.8g	2.7g
Pork Sausage, Link/patty, Unprepared	288	24.8g	15.39g	0.93g
Poultry Salad Sandwich Spread	200	13.52g	11.64g	7.41g
Salami, Cooked, Beef	261	22.2g	12.6g	1.9g
Salami, Cooked, Beef And Pork	336	25.9g	21.85g	2.4g
Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)	204	10.3g	17g	10.92g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium