Poultry Salad Sandwich Spread

Serving Size 100 grams

Nutritional Value and Analysis

Poultry Salad Sandwich Spread with a serving size of 100 grams has a total of 200 calories with 13.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.68 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Poultry Salad Sandwich Spread is a high fat food because 60.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 39% of DV

A serving of 100 grams of poultry salad sandwich spread has 39% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of poultry salad sandwich spread has 38% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of poultry salad sandwich spread has 47% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of poultry salad sandwich spread has 31% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of poultry salad sandwich spread has 41% of the recommended daily needs of lysine.

Valine 38% of DV

A serving of 100 grams of poultry salad sandwich spread has 38% of the recommended daily needs of valine.

Histidine 38% of DV

A serving of 100 grams of poultry salad sandwich spread has 38% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 653mg 27%
Total Carbohydrate 7.4g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A140 IU3%
Vitamin A, RAE42 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.38 µg16%
Vitamin B-60.11 mg6%
Vitamin C1 mg2%
Vitamin D8 IU2%
→ Vitamin D30.2 µg-
Vitamin E2.2 mg15%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate7.41 g2%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.52 g21%
Saturated Fats3.45 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid2.96 g-
→ Stearic Acid0.44 g-
Monounsaturated Fats3.25 g-
→ Palmitoleic Acid0.25 g-
→ Oleic Acid 2.71 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.22 g-
→ Linolenic Acid (18:2)5.97 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.64 g23%
→ Alanine0.71 g-
→ Arginine0.78 g-
→ Aspartic acid1.09 g-
→ Cystine0.14 g-
→ Glutamic acid1.79 g-
→ Glycine0.72 g-
→ Histidine0.35 g38%
→ Isoleucine0.58 g47%
→ Leucine0.88 g31%
→ Lysine1.01 g41%
→ Methionine0.32 g26%
→ Phenylalanine0.46 g21%
→ Proline0.55 g-
→ Serine0.47 g-
→ Threonine0.5 g38%
→ Tryptophan0.13 g39%
→ Tyrosine0.41 g17%
→ Valine0.59 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium10 mg1%
Copper0.03 mg3%
Iron0.61 mg3%
Magnesium10 mg2%
Manganese0.01 mg0%
Phosphorus33 mg3%
Potassium183 mg4%
Selenium10.9 µg20%
Sodium653 mg27%
Zinc1.04 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol30 mg10%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water66.17 g-

Calories Burn off Time

How long would it take to burn off Poultry Salad Sandwich Spread with 200calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in poultry salad sandwich spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Similar Food Items to Poultry Salad Sandwich Spread

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium