Muffins, Blueberry, Commercially Prepared (includes Mini-muffins)

Serving Size 1 extra large

Nutritional Value and Analysis

Muffins, Blueberry, Commercially Prepared (includes Mini-muffins) with a serving size of 1 extra large has a total of 630 calories with 27 grams of fat. The serving size is equivalent to 168 grams of food and contains 243 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, vitamin k, folate, dfe, tryptophan and isoleucine but is high in fat, energy and sugars.

Fat 42% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 42% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 32% of the recommended daily intake of energy.

Sugars 211% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 211% of the recommended daily intake of sugars.

Manganese 33% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 33% of the recommended daily needs of manganese.

Vitamin K 55% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 55% of the recommended daily needs of vitamin k.

Folate, DFE 31% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 31% of the recommended daily needs of folate, dfe.

Tryptophan 33% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 33% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 168 grams of muffins, blueberry, commercially prepared (includes mini-muffins) has 31% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 630		Calories from Fat 243
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 4.8g	24%
	Trans Fat 0.34g
Cholesterol 50.4mg		17%
Sodium 564.5mg		24%
Total Carbohydrate 89g		30%
	Dietary Fiber 1.9g	7%
	Sugars 53g
Protein 8g

Vitamin A 2%	Vitamin C 3%
Calcium 6%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	122.64 IU	2%
→ Vitamin A, RAE	35.28 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	3.36 µg	-
→ Beta Cryptoxanthin	1.68 µg	-
→ Lutein + zeaxanthin	62.16 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.27 µg	11%
Vitamin B-6	0.07 mg	4%
Vitamin C	1.51 mg	3%
Vitamin D	6.72 IU	2%
Vitamin E	2.74 mg	18%
→ Beta Tocopherol	0.32 mg	-
→ Delta Tocopherol	5.83 mg	-
→ Gamma Tocopherol	15.22 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0.02 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.17 mg	-
Vitamin K	65.86 µg	55%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	89.04 g	30%
Sugars	52.87 g	211%
→ Sucrose	47.06 g	-
→ Glucose	2.07 g	-
→ Fructose	2.03 g	-
→ Lactose	0.91 g	-
→ Maltose	0.79 g	-
→ Galactose	0 g	-
→ Starch	27.4 g	-
Fiber	1.85 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27 g	42%
Saturated Fats	4.78 g	24%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	3.13 g	-
→ Stearic Acid	1.41 g	-
→ Arachidic Acid	0.09 g	-
→ Behenic Acid	0.08 g	-
→ Lignoceric Acid	0.03 g	-
Monounsaturated Fats	8.1 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.08 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	7.83 g	-
→ Gadoleic Acid	0.16 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	13.61 g	-
→ Linolenic Acid (18:2)	11.73 g	-
→ Linolenic Acid (18:3)	1.8 g	-
→ Alpha-linolenic Acid	1.72 g	-
→ Gamma-linolenic Acid	0.08 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.34 g	2%
Total trans-monoenoic	0.23 g	-
Total trans-polyenoic	0.11 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.54 g	15%
→ Alanine	0.35 g	-
→ Arginine	0.41 g	-
→ Aspartic acid	0.54 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.57 g	-
→ Glycine	0.32 g	-
→ Histidine	0.22 g	24%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.38 g	31%
→ Leucine	0.71 g	25%
→ Lysine	0.33 g	13%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.47 g	22%
→ Proline	0.9 g	-
→ Serine	0.5 g	-
→ Threonine	0.3 g	23%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.31 g	13%
→ Valine	0.43 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	73.92 mg	6%
Copper	0.1 mg	11%
Iron	2.18 mg	12%
Magnesium	16.8 mg	4%
Manganese	0.75 mg	33%
Phosphorus	245.28 mg	20%
Potassium	203.28 mg	4%
Selenium	13.78 µg	25%
Sodium	564.48 mg	24%
Zinc	0.62 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	50.4 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.45 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	41.93 g	-

Calories Burn off Time

How long would it take to burn off Muffins, Blueberry, Commercially Prepared (includes Mini-muffins) with 630calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in muffins, blueberry, commercially prepared (includes mini-muffins).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	131 minutes
Dancing	115 minutes
Golfing	115 minutes
Hiking	105 minutes
Light Gardening	115 minutes
Stretching	210 minutes
Walking - 3.5 mph	137 minutes
Weight Training - light workout	175 minutes
Aerobics	79 minutes
Basketball	86 minutes
Bicycling - 10 mph or more	64 minutes
Running - 5 mph	64 minutes
Swimming	74 minutes
Walking - 4.5 mph	83 minutes
Weight Training - vigorous workout	86 minutes

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Ice Cream Cones, Cake Or Wafer-type	417	6.9g	8.1g	79g
Ice Cream Cones, Sugar, Rolled-type	402	3.8g	7.9g	84.1g
Muffins, Blueberry, Dry Mix	293	3.25g	3.48g	61g
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk	285	10.8g	6.5g	40.7g
Muffins, Blueberry, Toaster-type	313	9.5g	4.6g	53.3g
Muffins, Corn, Commercially Prepared	305	8.4g	5.9g	51g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium