Muffins, Blueberry, Dry Mix
Serving Size 1 package, mix + drained berries
Nutritional Value and Analysis
Muffins, Blueberry, Dry Mix with a serving size of 1 package, mix + drained berries has a total of 1043.08 calories with 11.57 grams of fat. The serving size is equivalent to 356 grams of food and contains 104.13 calories from fat. This item is classified as baked products foods.
This food is a good source of iron, phosphorus, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in carbohydrate, energy, sugars and sodium.
Carbohydrate 72% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 72% of the recommended daily intake of carbohydrate.
Energy 52% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 52% of the recommended daily intake of energy.
Sugars 466% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 466% of the recommended daily intake of sugars.
Iron 32% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 32% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 63% of the recommended daily needs of phosphorus.
Sodium 71% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 71% of the recommended daily intake of sodium.
Copper 34% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 34% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 43% of the recommended daily needs of manganese.
Thiamin 69% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 69% of the recommended daily needs of thiamin.
Riboflavin 64% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 64% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 41% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 39% of the recommended daily needs of pantothenic acid.
Folate 47% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 47% of the recommended daily needs of folate.
Tryptophan 76% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 76% of the recommended daily needs of tryptophan.
Threonine 37% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 37% of the recommended daily needs of threonine.
Isoleucine 53% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 53% of the recommended daily needs of isoleucine.
Leucine 42% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 42% of the recommended daily needs of leucine.
Phenylalanine 38% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 38% of the recommended daily needs of phenylalanine.
Valine 49% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 49% of the recommended daily needs of valine.
Histidine 38% of DV
A serving of 356 grams of muffins, blueberry, dry mix has 38% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package, mix + drained berries (356 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1043.08 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 18% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.81g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1705.2mg | 71% | |
| Total Carbohydrate 217.2g | 72% | |
| Dietary Fiber 5g | 20% | |
| Sugars 117g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 5% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 64.08 IU | 1% | |
| → Vitamin A, RAE | 3.56 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 8.19 mg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 217.16 g | 72% | |
| Sugars | 116.52 g | 466% | |
| Fiber | 4.98 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.57 g | 18% | |
| Saturated Fats | 4.13 g | 21% | |
| → Myristic Acid | 0.08 g | - | |
| → Palmitic Acid | 2.15 g | - | |
| → Stearic Acid | 1.9 g | - | |
| Monounsaturated Fats | 2.48 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 2.48 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.65 g | - | |
| → Linolenic Acid (18:2) | 4.65 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| Trans Fats | 0.81 g | 4% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.39 g | 24% | |
| → Alanine | 0.52 g | - | |
| → Arginine | 0.67 g | - | |
| → Aspartic acid | 0.73 g | - | |
| → Cystine | 0.38 g | - | |
| → Glutamic acid | 5.68 g | - | |
| → Glycine | 0.59 g | - | |
| → Histidine | 0.35 g | 38% | |
| → Isoleucine | 0.66 g | 53% | |
| → Leucine | 1.17 g | 42% | |
| → Lysine | 0.6 g | 24% | |
| → Methionine | 0.29 g | 23% | |
| → Phenylalanine | 0.82 g | 38% | |
| → Proline | 1.92 g | - | |
| → Serine | 0.91 g | - | |
| → Threonine | 0.48 g | 37% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.49 g | 20% | |
| → Valine | 0.76 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 64.08 mg | 5% | |
| Copper | 0.31 mg | 34% | |
| Iron | 5.77 mg | 32% | |
| Magnesium | 46.28 mg | 11% | |
| Manganese | 0.98 mg | 43% | |
| Phosphorus | 783.2 mg | 63% | |
| Potassium | 170.88 mg | 4% | |
| Selenium | 11.04 µg | 20% | |
| Sodium | 1705.24 mg | 71% | |
| Zinc | 1.17 mg | 11% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.44 g | - | |
| Water | 107.44 g | - |
Calories Burn off Time
How long would it take to burn off Muffins, Blueberry, Dry Mix with 1043.08calories? A brisk walk for 227 minutes, jogging for 106 minutes, or hiking for 174 minutes will help your burn off the calories in muffins, blueberry, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 217 minutes |
| Dancing | 190 minutes |
| Golfing | 190 minutes |
| Hiking | 174 minutes |
| Light Gardening | 190 minutes |
| Stretching | 348 minutes |
| Walking - 3.5 mph | 227 minutes |
| Weight Training - light workout | 290 minutes |
| Aerobics | 130 minutes |
| Basketball | 143 minutes |
| Bicycling - 10 mph or more | 106 minutes |
| Running - 5 mph | 106 minutes |
| Swimming | 123 minutes |
| Walking - 4.5 mph | 137 minutes |
| Weight Training - vigorous workout | 143 minutes |
Similar Food Items to Muffins, Blueberry, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Hush Puppies, Prepared From Recipe | 337 | 13.5g | 7.7g | 46g |
| Ice Cream Cones, Cake Or Wafer-type | 417 | 6.9g | 8.1g | 79g |
| Ice Cream Cones, Sugar, Rolled-type | 402 | 3.8g | 7.9g | 84.1g |
| Muffins, Blueberry, Commercially Prepared (includes Mini-muffins) | 375 | 16.07g | 4.49g | 53g |
| Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk | 285 | 10.8g | 6.5g | 40.7g |
| Muffins, Blueberry, Toaster-type | 313 | 9.5g | 4.6g | 53.3g |
| Muffins, Corn, Commercially Prepared | 305 | 8.4g | 5.9g | 51g |
| Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk | 296 | 11.4g | 6.9g | 41.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium