Noodles, Chinese, Chow Mein

Serving Size 100 grams

Nutritional Value and Analysis

Noodles, Chinese, Chow Mein with a serving size of 100 grams has a total of 475 calories with 15.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 138.87 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of selenium, thiamin, riboflavin, niacin, folate and dfe but is high in sodium.

Sodium 49% of DV

A serving of 100 grams of noodles, chinese, chow mein has 49% of the recommended daily intake of sodium.

Selenium 78% of DV

A serving of 100 grams of noodles, chinese, chow mein has 78% of the recommended daily needs of selenium.

Thiamin 48% of DV

A serving of 100 grams of noodles, chinese, chow mein has 48% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 100 grams of noodles, chinese, chow mein has 32% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 100 grams of noodles, chinese, chow mein has 37% of the recommended daily needs of niacin.

Folate, DFE 41% of DV

A serving of 100 grams of noodles, chinese, chow mein has 41% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 475		Calories from Fat 139
% Daily Value*
Total Fat 15.4g		24%
	Saturated Fat 2.2g	11%
	Trans Fat 0.8g
Cholesterol 0mg		0%
Sodium 1174mg		49%
Total Carbohydrate 72.8g		24%
	Dietary Fiber 3.7g	15%
	Sugars 6g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	14 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.11 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.3 mg	15%
Vitamin K	1.4 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.8 g	24%
Sugars	5.71 g	23%
Fiber	3.7 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.43 g	24%
Saturated Fats	2.23 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.98 g	-
→ Stearic Acid	0.19 g	-
Monounsaturated Fats	8.93 g	-
→ Palmitoleic Acid	0.09 g	-
→ Oleic Acid	8.82 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.57 g	-
→ Linolenic Acid (18:2)	3.5 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.8 g	4%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.11 g	16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	20 mg	2%
Copper	0.17 mg	19%
Iron	4.73 mg	26%
Magnesium	52 mg	12%
Phosphorus	161 mg	13%
Potassium	120 mg	3%
Selenium	43 µg	78%
Sodium	1174 mg	49%
Zinc	1.4 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	1.18 g	-

Calories Burn off Time

How long would it take to burn off Noodles, Chinese, Chow Mein with 475calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in noodles, chinese, chow mein.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	99 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	158 minutes
Walking - 3.5 mph	103 minutes
Weight Training - light workout	132 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Noodles, Chinese, Chow Mein

Name	Calories	Total Fat	Proteins	Carbohydrates
Noodles, Egg, Enriched, Cooked	138	2.07g	4.54g	25.16g
Noodles, Egg, Spinach, Enriched, Cooked	132	1.57g	5.04g	24.25g
Noodles, Egg, Spinach, Enriched, Dry	382	4.55g	14.61g	70.32g
Noodles, Flat, Crunchy, Chinese Restaurant	521	31.72g	10.33g	51.9g
Noodles, Japanese, Soba, Cooked	99	0.1g	5.06g	21.44g
Noodles, Japanese, Soba, Dry	336	0.71g	14.38g	74.62g
Noodles, Japanese, Somen, Cooked	131	0.18g	4g	27.54g
Noodles, Japanese, Somen, Dry	356	0.81g	11.35g	74.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium