Noodles, Japanese, Soba, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Noodles, Japanese, Soba, Dry with a serving size of 100 grams has a total of 336 calories with 0.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 6.39 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of manganese, thiamin, tryptophan, threonine, isoleucine, leucine, valine and histidine but is high in sodium. Noodles, Japanese, Soba, Dry is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 33% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 33% of the recommended daily intake of sodium.

Manganese 56% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 56% of the recommended daily needs of manganese.

Thiamin 40% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 40% of the recommended daily needs of thiamin.

Tryptophan 61% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 61% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 38% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 44% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 34% of the recommended daily needs of leucine.

Valine 46% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 46% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of noodles, japanese, soba, dry has 37% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 336 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 33%
Total Carbohydrate 74.6g 25%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.24 mg14%
Vitamin C0 mg0%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate74.62 g25%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.71 g1%
Saturated Fats0.14 g1%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.09 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.19 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.18 g-
Polyunsaturated Fats0.22 g-
→ Linolenic Acid (18:2)0.2 g-
→ Linolenic Acid (18:3)0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.38 g28%
→ Alanine0.71 g-
→ Arginine0.9 g-
→ Aspartic acid1.06 g-
→ Cystine0.27 g-
→ Glutamic acid3.11 g-
→ Glycine0.94 g-
→ Histidine0.34 g37%
→ Isoleucine0.55 g44%
→ Leucine0.94 g34%
→ Lysine0.61 g25%
→ Methionine0.2 g16%
→ Phenylalanine0.62 g29%
→ Proline0.87 g-
→ Serine0.74 g-
→ Threonine0.5 g38%
→ Tryptophan0.2 g61%
→ Tyrosine0.3 g13%
→ Valine0.71 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium35 mg3%
Copper0.23 mg26%
Iron2.7 mg15%
Magnesium95 mg23%
Manganese1.29 mg56%
Phosphorus254 mg20%
Potassium252 mg5%
Sodium792 mg33%
Zinc1.71 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.41 g-
Water6.88 g-

Calories Burn off Time

How long would it take to burn off Noodles, Japanese, Soba, Dry with 336calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in noodles, japanese, soba, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching112 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming40 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Similar Food Items to Noodles, Japanese, Soba, Dry
Name Calories Total Fat Proteins Carbohydrates
Noodles, Chinese, Chow Mein47515.43g8.11g72.8g
Noodles, Egg, Enriched, Cooked1382.07g4.54g25.16g
Noodles, Egg, Spinach, Enriched, Cooked1321.57g5.04g24.25g
Noodles, Egg, Spinach, Enriched, Dry3824.55g14.61g70.32g
Noodles, Flat, Crunchy, Chinese Restaurant52131.72g10.33g51.9g
Noodles, Japanese, Soba, Cooked990.1g5.06g21.44g
Noodles, Japanese, Somen, Cooked1310.18g4g27.54g
Noodles, Japanese, Somen, Dry3560.81g11.35g74.1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium