Noodles, Egg, Spinach, Enriched, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Noodles, Egg, Spinach, Enriched, Dry with a serving size of 100 grams has a total of 382 calories with 4.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 40.95 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of manganese, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in cholesterol.

Manganese 44% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 44% of the recommended daily needs of manganese.

Thiamin 91% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 91% of the recommended daily needs of thiamin.

Riboflavin 37% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 37% of the recommended daily needs of riboflavin.

Niacin 41% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 41% of the recommended daily needs of niacin.

Folate 61% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 61% of the recommended daily needs of folate.

Folate, DFE 89% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 89% of the recommended daily needs of folate, dfe.

Tryptophan 58% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 58% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 35% of the recommended daily needs of threonine.

Isoleucine 51% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 51% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 38% of the recommended daily needs of leucine.

Phenylalanine 34% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 34% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 46% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 34% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of noodles, egg, spinach, enriched, dry has 32% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 72mg 3%
Total Carbohydrate 70.3g 23%
Dietary Fiber 6.8g 27%
Sugars 0g
Protein 15g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A315 IU6%
Vitamin B-120.4 µg17%
Vitamin B-60.41 mg24%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate70.32 g23%
Fiber6.8 g27%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.55 g7%
Saturated Fats1.05 g5%
→ Myristic Acid0.02 g-
→ Palmitic Acid0.84 g-
→ Stearic Acid0.19 g-
Monounsaturated Fats1.43 g-
→ Palmitoleic Acid0.14 g-
→ Oleic Acid 1.29 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.87 g-
→ Linolenic Acid (18:3)0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.61 g29%
→ Alanine0.52 g-
→ Arginine0.62 g-
→ Aspartic acid0.78 g-
→ Cystine0.39 g-
→ Glutamic acid4.48 g-
→ Glycine0.48 g-
→ Histidine0.31 g34%
→ Isoleucine0.63 g51%
→ Leucine1.06 g38%
→ Lysine0.44 g18%
→ Methionine0.27 g22%
→ Phenylalanine0.73 g34%
→ Proline1.37 g-
→ Serine0.75 g-
→ Threonine0.46 g35%
→ Tryptophan0.19 g58%
→ Tyrosine0.43 g18%
→ Valine0.71 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium56 mg4%
Copper0.26 mg29%
Iron4.2 mg23%
Magnesium82 mg20%
Manganese1.02 mg44%
Phosphorus193 mg15%
Potassium355 mg8%
Sodium72 mg3%
Zinc1.83 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol95 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.79 g-
Water8.72 g-

Calories Burn off Time

How long would it take to burn off Noodles, Egg, Spinach, Enriched, Dry with 382calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in noodles, egg, spinach, enriched, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Noodles, Egg, Spinach, Enriched, Dry
Name Calories Total Fat Proteins Carbohydrates
Noodles, Chinese, Chow Mein47515.43g8.11g72.8g
Noodles, Egg, Enriched, Cooked1382.07g4.54g25.16g
Noodles, Egg, Spinach, Enriched, Cooked1321.57g5.04g24.25g
Noodles, Flat, Crunchy, Chinese Restaurant52131.72g10.33g51.9g
Noodles, Japanese, Soba, Cooked990.1g5.06g21.44g
Noodles, Japanese, Soba, Dry3360.71g14.38g74.62g
Noodles, Japanese, Somen, Cooked1310.18g4g27.54g
Noodles, Japanese, Somen, Dry3560.81g11.35g74.1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium