Nuts, Almonds, Dry Roasted, Without Salt Added
Serving Size 1 cup whole kernels
Nutritional Value and Analysis
Nuts, Almonds, Dry Roasted, Without Salt Added with a serving size of 1 cup whole kernels has a total of 825.24 calories with 72.51 grams of fat. The serving size is equivalent to 138 grams of food and contains 652.59 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat and energy. Nuts, Almonds, Dry Roasted, Without Salt Added is a high fat food because 79.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 57% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 57% of the recommended daily needs of protein.
Fat 112% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 112% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 41% of the recommended daily intake of energy.
Fiber 60% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 60% of the recommended daily needs of fiber.
Magnesium 92% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 92% of the recommended daily needs of magnesium.
Phosphorus 52% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 52% of the recommended daily needs of phosphorus.
Zinc 42% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 42% of the recommended daily needs of zinc.
Copper 169% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 169% of the recommended daily needs of copper.
Manganese 134% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 134% of the recommended daily needs of manganese.
Vitamin E 220% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 220% of the recommended daily needs of vitamin e.
Riboflavin 127% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 127% of the recommended daily needs of riboflavin.
Niacin 31% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 31% of the recommended daily needs of niacin.
Tryptophan 88% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 88% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 63% of the recommended daily needs of threonine.
Isoleucine 83% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 83% of the recommended daily needs of isoleucine.
Leucine 72% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 72% of the recommended daily needs of leucine.
Lysine 32% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 32% of the recommended daily needs of lysine.
Phenylalanine 72% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 72% of the recommended daily needs of phenylalanine.
Valine 75% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 75% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 138 grams of nuts, almonds, dry roasted, without salt added has 81% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup whole kernels (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 825.24 | Calories from Fat 653 | |
| % Daily Value* | ||
| Total Fat 72.5g | 112% | |
| Saturated Fat 5.7g | 28% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4.1mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 15g | 60% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1.38 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 1.38 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1.38 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 32.98 mg | 220% | |
| → Beta Tocopherol | 0.44 mg | - | |
| → Delta Tocopherol | 0.12 mg | - | |
| → Gamma Tocopherol | 0.99 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 28.99 g | 10% | |
| Sugars | 6.71 g | 27% | |
| → Sucrose | 6.56 g | - | |
| → Glucose | 0.01 g | - | |
| → Fructose | 0.01 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.12 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 1.01 g | - | |
| Fiber | 15.04 g | 60% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 72.51 g | 112% | |
| Saturated Fats | 5.65 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 4.62 g | - | |
| → Stearic Acid | 0.97 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 45.64 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 45.2 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 17.88 g | - | |
| → Linolenic Acid (18:2) | 17.86 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Alpha-linolenic Acid | 0.01 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.01 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.92 g | 57% | |
| → Alanine | 1.37 g | - | |
| → Arginine | 3.37 g | - | |
| → Aspartic acid | 3.61 g | - | |
| → Cystine | 0.3 g | - | |
| → Glutamic acid | 8.49 g | - | |
| → Glycine | 1.96 g | - | |
| → Histidine | 0.74 g | 81% | |
| → Hydroxyproline | 0.06 g | - | |
| → Isoleucine | 1.03 g | 83% | |
| → Leucine | 2.02 g | 72% | |
| → Lysine | 0.78 g | 32% | |
| → Methionine | 0.21 g | 17% | |
| → Phenylalanine | 1.55 g | 72% | |
| → Proline | 1.33 g | - | |
| → Serine | 1.25 g | - | |
| → Threonine | 0.82 g | 63% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.62 g | 26% | |
| → Valine | 1.17 g | 75% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 369.84 mg | 28% | |
| Copper | 1.52 mg | 169% | |
| Iron | 5.15 mg | 29% | |
| Magnesium | 385.02 mg | 92% | |
| Manganese | 3.08 mg | 134% | |
| Phosphorus | 649.98 mg | 52% | |
| Potassium | 983.94 mg | 21% | |
| Selenium | 2.76 µg | 5% | |
| Sodium | 4.14 mg | 0% | |
| Zinc | 4.57 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 5.52 mg | - | |
| → Campesterol | 5.52 mg | - | |
| → Beta-sitosterol | 168.36 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Almonds, Dry Roasted, Without Salt Added with 825.24calories? A brisk walk for 179 minutes, jogging for 84 minutes, or hiking for 138 minutes will help your burn off the calories in nuts, almonds, dry roasted, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 172 minutes |
| Dancing | 150 minutes |
| Golfing | 150 minutes |
| Hiking | 138 minutes |
| Light Gardening | 150 minutes |
| Stretching | 275 minutes |
| Walking - 3.5 mph | 179 minutes |
| Weight Training - light workout | 229 minutes |
| Aerobics | 103 minutes |
| Basketball | 113 minutes |
| Bicycling - 10 mph or more | 84 minutes |
| Running - 5 mph | 84 minutes |
| Swimming | 97 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Nuts, Almonds, Dry Roasted, Without Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Acorn Flour, Full Fat | 501 | 30.17g | 7.49g | 54.65g |
| Nuts, Almonds | 579 | 49.93g | 21.15g | 21.55g |
| Nuts, Almonds, Blanched | 590 | 52.52g | 21.4g | 18.67g |
| Nuts, Almonds, Oil Roasted, Without Salt Added | 607 | 55.17g | 21.23g | 17.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium