Nuts, Almonds, Honey Roasted, Unblanched
Serving Size 1 cup whole kernels
Nutritional Value and Analysis
Nuts, Almonds, Honey Roasted, Unblanched with a serving size of 1 cup whole kernels has a total of 855.36 calories with 71.86 grams of fat. The serving size is equivalent to 144 grams of food and contains 646.74 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Almonds, Honey Roasted, Unblanched is a high fat food because 75.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 51% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 51% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 111% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 43% of the recommended daily intake of energy.
Fiber 79% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 79% of the recommended daily needs of fiber.
Magnesium 82% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 82% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 46% of the recommended daily needs of phosphorus.
Zinc 34% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 34% of the recommended daily needs of zinc.
Copper 156% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 156% of the recommended daily needs of copper.
Manganese 125% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 125% of the recommended daily needs of manganese.
Riboflavin 105% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 105% of the recommended daily needs of riboflavin.
Tryptophan 121% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 121% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 64% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 78% of the recommended daily needs of isoleucine.
Leucine 62% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 62% of the recommended daily needs of leucine.
Lysine 30% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 30% of the recommended daily needs of lysine.
Phenylalanine 58% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 58% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 33% of the recommended daily needs of tyrosine.
Valine 74% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 74% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 69% of the recommended daily needs of histidine.
Saturated Fats 34% of DV
A serving of 144 grams of nuts, almonds, honey roasted, unblanched has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup whole kernels (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 855.36 | Calories from Fat 647 | |
| % Daily Value* | ||
| Total Fat 71.9g | 111% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 187.2mg | 8% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 19.7g | 79% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 29% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 1.01 mg | 2% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 40.18 g | 13% | |
| Fiber | 19.73 g | 79% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 71.86 g | 111% | |
| Saturated Fats | 6.81 g | 34% | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 4.79 g | - | |
| → Stearic Acid | 1.42 g | - | |
| Monounsaturated Fats | 46.66 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 46.17 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| Polyunsaturated Fats | 15.08 g | - | |
| → Linolenic Acid (18:2) | 14.56 g | - | |
| → Linolenic Acid (18:3) | 0.52 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.16 g | 51% | |
| → Alanine | 1.06 g | - | |
| → Arginine | 2.8 g | - | |
| → Aspartic acid | 2.64 g | - | |
| → Cystine | 0.4 g | - | |
| → Glutamic acid | 6.67 g | - | |
| → Glycine | 1.39 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 1.74 g | 62% | |
| → Lysine | 0.75 g | 30% | |
| → Methionine | 0.26 g | 21% | |
| → Phenylalanine | 1.25 g | 58% | |
| → Proline | 1.41 g | - | |
| → Serine | 1.01 g | - | |
| → Threonine | 0.83 g | 64% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 0.79 g | 33% | |
| → Valine | 1.16 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 378.72 mg | 29% | |
| Copper | 1.4 mg | 156% | |
| Iron | 4.08 mg | 23% | |
| Magnesium | 345.6 mg | 82% | |
| Manganese | 2.88 mg | 125% | |
| Phosphorus | 576 mg | 46% | |
| Potassium | 806.4 mg | 17% | |
| Sodium | 187.2 mg | 8% | |
| Zinc | 3.74 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.36 g | - | |
| Water | 2.45 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Almonds, Honey Roasted, Unblanched with 855.36calories? A brisk walk for 186 minutes, jogging for 87 minutes, or hiking for 143 minutes will help your burn off the calories in nuts, almonds, honey roasted, unblanched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 178 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 285 minutes |
| Walking - 3.5 mph | 186 minutes |
| Weight Training - light workout | 238 minutes |
| Aerobics | 107 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 117 minutes |
Similar Food Items to Nuts, Almonds, Honey Roasted, Unblanched
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Boiled And Steamed | 56 | 0.19g | 0.82g | 12.64g |
| Nuts, Chestnuts, Japanese, Raw | 154 | 0.53g | 2.25g | 34.91g |
| Nuts, Chestnuts, Japanese, Roasted | 201 | 0.8g | 2.97g | 45.13g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt | 647 | 62.3g | 13.11g | 20.79g |
| Seeds, Lotus Seeds, Raw | 89 | 0.53g | 4.13g | 17.28g |
| Seeds, Sesame Seed Kernels, Dried (decorticated) | 631 | 61.21g | 20.45g | 11.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium