Nuts, Brazilnuts, Dried, Unblanched
Serving Size 1 cup, whole
Nutritional Value and Analysis
Nuts, Brazilnuts, Dried, Unblanched with a serving size of 1 cup, whole has a total of 876.47 calories with 89.24 grams of fat. The serving size is equivalent to 133 grams of food and contains 803.16 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Brazilnuts, Dried, Unblanched is a high fat food because 91.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 37% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 37% of the recommended daily needs of protein.
Fat 137% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 137% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 44% of the recommended daily intake of energy.
Fiber 40% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 40% of the recommended daily needs of fiber.
Magnesium 119% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 119% of the recommended daily needs of magnesium.
Phosphorus 77% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 77% of the recommended daily needs of phosphorus.
Zinc 49% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 49% of the recommended daily needs of zinc.
Copper 258% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 258% of the recommended daily needs of copper.
Manganese 71% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 71% of the recommended daily needs of manganese.
Vitamin E 50% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 50% of the recommended daily needs of vitamin e.
Thiamin 68% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 68% of the recommended daily needs of thiamin.
Tryptophan 55% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 55% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 38% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 56% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 56% of the recommended daily needs of leucine.
Methionine 120% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 120% of the recommended daily needs of methionine.
Phenylalanine 40% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 40% of the recommended daily needs of phenylalanine.
Valine 65% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 65% of the recommended daily needs of valine.
Histidine 59% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 59% of the recommended daily needs of histidine.
Saturated Fats 107% of DV
A serving of 133 grams of nuts, brazilnuts, dried, unblanched has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, whole (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 876.47 | Calories from Fat 803 | |
| % Daily Value* | ||
| Total Fat 89.2g | 137% | |
| Saturated Fat 21.5g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 10g | 40% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 16% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 0.93 mg | 2% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.51 mg | 50% | |
| → Beta Tocopherol | 0.01 mg | - | |
| → Delta Tocopherol | 0.84 mg | - | |
| → Gamma Tocopherol | 12.71 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.23 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 15.61 g | 5% | |
| Sugars | 3.1 g | 12% | |
| → Sucrose | 3.1 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.33 g | - | |
| Fiber | 9.98 g | 40% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.24 g | 137% | |
| Saturated Fats | 21.46 g | 107% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 12.8 g | - | |
| → Stearic Acid | 8.3 g | - | |
| → Arachidic Acid | 0.22 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 31.76 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.28 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 31.38 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 32.45 g | - | |
| → Linolenic Acid (18:2) | 32.4 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.05 g | 37% | |
| → Alanine | 0.81 g | - | |
| → Arginine | 2.85 g | - | |
| → Aspartic acid | 1.76 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 4.24 g | - | |
| → Glycine | 0.97 g | - | |
| → Histidine | 0.54 g | 59% | |
| → Isoleucine | 0.69 g | 56% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 0.65 g | 26% | |
| → Methionine | 1.49 g | 120% | |
| → Phenylalanine | 0.85 g | 40% | |
| → Proline | 0.94 g | - | |
| → Serine | 0.9 g | - | |
| → Threonine | 0.49 g | 38% | |
| → Tryptophan | 0.18 g | 55% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 1.01 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 212.8 mg | 16% | |
| Copper | 2.32 mg | 258% | |
| Iron | 3.23 mg | 18% | |
| Magnesium | 500.08 mg | 119% | |
| Manganese | 1.63 mg | 71% | |
| Phosphorus | 964.25 mg | 77% | |
| Potassium | 876.47 mg | 19% | |
| Selenium | 2549.61 µg | 4636% | |
| Sodium | 3.99 mg | 0% | |
| Zinc | 5.4 mg | 49% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 7.98 mg | - | |
| → Campesterol | 2.66 mg | - | |
| → Beta-sitosterol | 85.12 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Brazilnuts, Dried, Unblanched with 876.47calories? A brisk walk for 191 minutes, jogging for 89 minutes, or hiking for 146 minutes will help your burn off the calories in nuts, brazilnuts, dried, unblanched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 183 minutes |
| Dancing | 159 minutes |
| Golfing | 159 minutes |
| Hiking | 146 minutes |
| Light Gardening | 159 minutes |
| Stretching | 292 minutes |
| Walking - 3.5 mph | 191 minutes |
| Weight Training - light workout | 243 minutes |
| Aerobics | 110 minutes |
| Basketball | 120 minutes |
| Bicycling - 10 mph or more | 89 minutes |
| Running - 5 mph | 89 minutes |
| Swimming | 103 minutes |
| Walking - 4.5 mph | 115 minutes |
| Weight Training - vigorous workout | 120 minutes |
Similar Food Items to Nuts, Brazilnuts, Dried, Unblanched
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Almond Paste | 458 | 27.74g | 9g | 47.81g |
| Nuts, Beechnuts, Dried | 576 | 50g | 6.2g | 33.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium