Nuts, Butternuts, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Butternuts, Dried with a serving size of 100 grams has a total of 612 calories with 56.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 512.82 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, copper, manganese, selenium, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and energy. Nuts, Butternuts, Dried is a high fat food because 83.79% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 49% of DV
A serving of 100 grams of nuts, butternuts, dried has 49% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 100 grams of nuts, butternuts, dried has 88% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of nuts, butternuts, dried has 31% of the recommended daily intake of energy.
Magnesium 56% of DV
A serving of 100 grams of nuts, butternuts, dried has 56% of the recommended daily needs of magnesium.
Phosphorus 36% of DV
A serving of 100 grams of nuts, butternuts, dried has 36% of the recommended daily needs of phosphorus.
Copper 50% of DV
A serving of 100 grams of nuts, butternuts, dried has 50% of the recommended daily needs of copper.
Manganese 285% of DV
A serving of 100 grams of nuts, butternuts, dried has 285% of the recommended daily needs of manganese.
Selenium 31% of DV
A serving of 100 grams of nuts, butternuts, dried has 31% of the recommended daily needs of selenium.
Thiamin 32% of DV
A serving of 100 grams of nuts, butternuts, dried has 32% of the recommended daily needs of thiamin.
Vitamin B-6 33% of DV
A serving of 100 grams of nuts, butternuts, dried has 33% of the recommended daily needs of vitamin b-6.
Tryptophan 112% of DV
A serving of 100 grams of nuts, butternuts, dried has 112% of the recommended daily needs of tryptophan.
Threonine 72% of DV
A serving of 100 grams of nuts, butternuts, dried has 72% of the recommended daily needs of threonine.
Isoleucine 95% of DV
A serving of 100 grams of nuts, butternuts, dried has 95% of the recommended daily needs of isoleucine.
Leucine 79% of DV
A serving of 100 grams of nuts, butternuts, dried has 79% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 100 grams of nuts, butternuts, dried has 31% of the recommended daily needs of lysine.
Methionine 49% of DV
A serving of 100 grams of nuts, butternuts, dried has 49% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 100 grams of nuts, butternuts, dried has 67% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 100 grams of nuts, butternuts, dried has 41% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 100 grams of nuts, butternuts, dried has 99% of the recommended daily needs of valine.
Histidine 89% of DV
A serving of 100 grams of nuts, butternuts, dried has 89% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 612 | Calories from Fat 513 | |
| % Daily Value* | ||
| Total Fat 57g | 88% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 4.7g | 19% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 124 IU | 2% | |
| → Vitamin A, RAE | 6 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 3.2 mg | 5% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 12.05 g | 4% | |
| Fiber | 4.7 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 56.98 g | 88% | |
| Saturated Fats | 1.31 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.87 g | - | |
| → Stearic Acid | 0.43 g | - | |
| Monounsaturated Fats | 10.43 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 10.35 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 42.74 g | - | |
| → Linolenic Acid (18:2) | 33.73 g | - | |
| → Linolenic Acid (18:3) | 8.72 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.9 g | 49% | |
| → Alanine | 1.37 g | - | |
| → Arginine | 4.86 g | - | |
| → Aspartic acid | 3.1 g | - | |
| → Cystine | 0.48 g | - | |
| → Glutamic acid | 6.08 g | - | |
| → Glycine | 1.51 g | - | |
| → Histidine | 0.81 g | 89% | |
| → Isoleucine | 1.18 g | 95% | |
| → Leucine | 2.2 g | 79% | |
| → Lysine | 0.77 g | 31% | |
| → Methionine | 0.61 g | 49% | |
| → Phenylalanine | 1.44 g | 67% | |
| → Proline | 1.24 g | - | |
| → Serine | 1.64 g | - | |
| → Threonine | 0.94 g | 72% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 0.98 g | 41% | |
| → Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53 mg | 4% | |
| Copper | 0.45 mg | 50% | |
| Iron | 4.02 mg | 22% | |
| Magnesium | 237 mg | 56% | |
| Manganese | 6.56 mg | 285% | |
| Phosphorus | 446 mg | 36% | |
| Potassium | 421 mg | 9% | |
| Selenium | 17.2 µg | 31% | |
| Sodium | 1 mg | 0% | |
| Zinc | 3.13 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.73 g | - | |
| Water | 3.34 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Butternuts, Dried with 612calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in nuts, butternuts, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Similar Food Items to Nuts, Butternuts, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Cashew Butter, Plain, Without Salt Added | 587 | 49.41g | 17.56g | 27.57g |
| Nuts, Cashew Nuts, Dry Roasted, Without Salt Added | 574 | 46.35g | 15.31g | 32.69g |
| Nuts, Cashew Nuts, Oil Roasted, Without Salt Added | 580 | 47.77g | 16.84g | 29.87g |
| Nuts, Cashew Nuts, Raw | 553 | 43.85g | 18.22g | 30.19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium