Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Nuts, Macadamia Nuts, Dry Roasted, With Salt Added with a serving size of 100 grams has a total of 716 calories with 76.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 684.72 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, copper, manganese and thiamin but is high in fat, energy and saturated fats. Nuts, Macadamia Nuts, Dry Roasted, With Salt Added is a high fat food because 95.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 117% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 117% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 36% of the recommended daily intake of energy.

Fiber 32% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 32% of the recommended daily needs of fiber.

Copper 63% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 63% of the recommended daily needs of copper.

Manganese 132% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 132% of the recommended daily needs of manganese.

Thiamin 59% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 59% of the recommended daily needs of thiamin.

Saturated Fats 60% of DV

A serving of 100 grams of nuts, macadamia nuts, dry roasted, with salt added has 60% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 716 Calories from Fat 685
% Daily Value*
Total Fat 76.1g 117%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 12.8g 4%
Dietary Fiber 8g 32%
Sugars 4g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.36 mg21%
Vitamin C0.7 mg1%
Vitamin D0 IU0%
Vitamin E0.57 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate12.83 g4%
Sugars4.14 g17%
→ Sucrose4 g-
→ Glucose0.07 g-
→ Fructose0.07 g-
→ Lactose0 g-
→ Maltose0 g-
→ Starch1.05 g-
Fiber8 g32%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat76.08 g117%
Saturated Fats11.95 g60%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.67 g-
→ Palmitic Acid5.93 g-
→ Stearic Acid2.28 g-
→ Arachidic Acid1.94 g-
→ Behenic Acid0.62 g-
→ Lignoceric Acid0.27 g-
Monounsaturated Fats59.28 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid12.73 g-
→ Heptadecenoic Acid0.16 g-
→ Oleic Acid 44.38 g-
→ Gadoleic Acid1.93 g-
→ Erucic Acid0.24 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats1.5 g-
→ Linolenic Acid (18:2)1.3 g-
→ Linolenic Acid (18:3)0.2 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.79 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium70 mg5%
Copper0.57 mg63%
Iron2.65 mg15%
Magnesium118 mg28%
Manganese3.04 mg132%
Phosphorus198 mg16%
Potassium363 mg8%
Selenium11.7 µg21%
Sodium353 mg15%
Zinc1.29 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol0 mg-
→ Campesterol10 mg-
→ Beta-sitosterol145 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.61 g-

Calories Burn off Time

How long would it take to burn off Nuts, Macadamia Nuts, Dry Roasted, With Salt Added with 716calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in nuts, macadamia nuts, dry roasted, with salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less149 minutes
Dancing130 minutes
Golfing130 minutes
Hiking119 minutes
Light Gardening130 minutes
Stretching239 minutes
Walking - 3.5 mph156 minutes
Weight Training - light workout199 minutes
Aerobics90 minutes
Basketball98 minutes
Bicycling - 10 mph or more73 minutes
Running - 5 mph73 minutes
Swimming84 minutes
Walking - 4.5 mph94 minutes
Weight Training - vigorous workout98 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium