Nuts, Cashew Butter, Plain, Without Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Nuts, Cashew Butter, Plain, Without Salt Added with a serving size of 100 grams has a total of 587 calories with 49.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 444.69 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat and saturated fats. Nuts, Cashew Butter, Plain, Without Salt Added is a high fat food because 75.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 34% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 34% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 76% of the recommended daily intake of fat.
Magnesium 61% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 61% of the recommended daily needs of magnesium.
Phosphorus 37% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 37% of the recommended daily needs of phosphorus.
Zinc 47% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 47% of the recommended daily needs of zinc.
Copper 243% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 243% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 36% of the recommended daily needs of manganese.
Tryptophan 82% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 82% of the recommended daily needs of tryptophan.
Threonine 52% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 52% of the recommended daily needs of threonine.
Isoleucine 68% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 68% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 53% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 38% of the recommended daily needs of lysine.
Phenylalanine 42% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 42% of the recommended daily needs of phenylalanine.
Valine 76% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 76% of the recommended daily needs of valine.
Histidine 51% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 51% of the recommended daily needs of histidine.
Saturated Fats 49% of DV
A serving of 100 grams of nuts, cashew butter, plain, without salt added has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 587 | Calories from Fat 445 | |
| % Daily Value* | ||
| Total Fat 49.4g | 76% | |
| Saturated Fat 9.8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 27.57 g | 9% | |
| Fiber | 2 g | 8% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.41 g | 76% | |
| Saturated Fats | 9.76 g | 49% | |
| → Caprylic Acid | 0.14 g | - | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.84 g | - | |
| → Myristic Acid | 0.37 g | - | |
| → Palmitic Acid | 4.64 g | - | |
| → Stearic Acid | 3.17 g | - | |
| Monounsaturated Fats | 29.12 g | - | |
| → Palmitoleic Acid | 0.34 g | - | |
| → Oleic Acid | 28.58 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| Polyunsaturated Fats | 8.35 g | - | |
| → Linolenic Acid (18:2) | 8.17 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.56 g | 34% | |
| → Alanine | 0.81 g | - | |
| → Arginine | 2 g | - | |
| → Aspartic acid | 1.73 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.16 g | - | |
| → Glycine | 0.92 g | - | |
| → Histidine | 0.46 g | 51% | |
| → Isoleucine | 0.84 g | 68% | |
| → Leucine | 1.48 g | 53% | |
| → Lysine | 0.94 g | 38% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.91 g | 42% | |
| → Proline | 0.79 g | - | |
| → Serine | 0.97 g | - | |
| → Threonine | 0.68 g | 52% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.56 g | 23% | |
| → Valine | 1.19 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43 mg | 3% | |
| Copper | 2.19 mg | 243% | |
| Iron | 5.03 mg | 28% | |
| Magnesium | 258 mg | 61% | |
| Manganese | 0.82 mg | 36% | |
| Phosphorus | 457 mg | 37% | |
| Potassium | 546 mg | 12% | |
| Selenium | 11.5 µg | 21% | |
| Sodium | 15 mg | 1% | |
| Zinc | 5.16 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.5 g | - | |
| Water | 2.96 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Cashew Butter, Plain, Without Salt Added with 587calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in nuts, cashew butter, plain, without salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Nuts, Cashew Butter, Plain, Without Salt Added
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Butternuts, Dried | 612 | 56.98g | 24.9g | 12.05g |
| Nuts, Cashew Nuts, Dry Roasted, Without Salt Added | 574 | 46.35g | 15.31g | 32.69g |
| Nuts, Cashew Nuts, Oil Roasted, Without Salt Added | 580 | 47.77g | 16.84g | 29.87g |
| Nuts, Cashew Nuts, Raw | 553 | 43.85g | 18.22g | 30.19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium